No-Bake Keto Almond Butter Cookies - The Best Keto Recipes (2024)

FAQs

How much almond butter can I eat on a keto diet? ›

To put this into perspective, consider a typical serving size of almond butter - say, a hefty tablespoon which is about 16g. This serving would contain approximately 1.36g of net carbs. Now, this might not seem like much, but when you're trying to stay within a tight daily limit of 20-50g of net carbs, it adds up fast!

If you can't eat peanut butter or are looking for an alternative that is even lower in carbs, almond butter is a good option. It contains 6 grams of total carbs, or 3 grams net carbs, per 2-tablespoon (32-gram) serving ( 7 ). Some peanut butter includes added sugars, which increase carb count.

Grass-grazed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-grazed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein.

Celery sticks are a low calorie, low carb food that a person can eat while following a keto diet. According to the USDA , 110 g of celery — or about nine celery sticks — contains around 3 g of carbs. Celery sticks are excellent choices for dipping in nut butters, such as unsweetened peanut or almond butter.

Almond butter promotes satiety, which may help prevent mindless snacking or deprivation-driven binge eating. Research has shown that although almonds are high in calories, eating them may not lead to weight gain. However, almond consumption has not resulted in sustainable, long-term weight loss either.

If weight loss is your goal, both almond and peanut butter can be part of a healthy weight loss plan when consumed in moderation. However, since almond butter is slightly lower in calories and higher in fiber, it may be a slightly better choice for weight loss.

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Which nuts are keto? ›

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.

Eighty percent of olives' total calories come from fat. One cup of olives has 14.4 grams of fat but only 160 calories (compared to an avocado's 234). Even when you're trying to consume most of your calories from fat, it's important to keep in mind that you still don't want to over consume calories.

Even though almonds are great for your health, eating too many of them can cause problems for your body. It may even take you away from your health goal instead of towards it. Even for almond butter, recommended serving is about 2 tbsp which is more than enough to be used as a dessert topping, on toast, or even shakes.

It is a rich source of the mineral magnesium. A tablespoon of almond butter delivers 48.5 mg of the stuff, which is about 12% of what your daily intake should be. You can get too much magnesium; the upper limit is 350 mg or a little over 7 tablespoons of almond butter.

Nutrients per Serving

1 tablespoon of plain, unsalted almond butter (16 grams) contains: Calories: 98. Protein: 3.4 grams. Fat: 9 grams.

A standard 2-Tbsp serving of plain almond butter has 196 calories, about 7 grams of protein and a bunch of fat—about 18 grams. That's just fine with Kristin Kirkpatrick, a registered dietitian and manager of Wellness Nutrition Services at Cleveland Clinic's Wellness Institute.