With Thanksgiving quickly approaching, I thought I’d put together a list of Keto Thanksgiving Recipes for those of you looking for Turkey Day keto inspiration. This roundup of Keto Thanksgiving Recipes will help you stay on track while enjoying all of your holiday favorites!
Keto Thanksgiving Recipes
This year has flown by so quickly. The fact that Thanksgiving is right around the corner baffles me. It still feels like it should be summer. It always surprises me how quickly the fall time and chillier weather comes rushing at us. Nevertheless, time neither stops or slows down for anyone. I know many people will be going off plan on Thanksgiving while others will prepare Keto Thanksgiving Recipes and stay the course. If you’ve been around for any length of time, you know my philosophy is for each person to find what works for them and go with it. Not everyone’s journey will look the same. I recently recorded a video regarding my thoughts on “cheat meals.” You might be surprised to hear my take. At the end of the day, diets are about feeling your best and taking care of your body. If that looks like a cheat meal every now and then, by all means go for it.
How can I eat low carb on Thanksgiving?
With just a few simple swaps, you can easily recreate your favorite Thanksgiving recipes while keeping it Keto. To be frank, they won’t taste the same as the classic Thanksgiving dishes we know and love. However, ingredients like sugar-free sweeteners and Keto flour substitutes save the day when needed in these recipes. As for vegetables, think low-carb veggies like cauliflower, Brussel sprouts, green beans, and spinachWhen you think about it, many beloved Thanksgiving sides are loaded with dairy and butter, which are Keto-friendly. If you are dedicated to keeping your Thanksgiving plate low carb and Keto, ensure that you or someone else is preparing a few of these recipes so that you can stay on track.
Can you eat turkey on the Keto diet?
Luckily for everyone who’s committed to Keto this Thanksgiving, you’ll be happy to know that the star of the show is totally Keto friendly. Turkey has less than 2g of net carbs per 3 ounce serving, so it’s safe to add to your Thanksgiving plate. It also remains Keto whether it is fried or roasted. Plus, you can eat the skin of the turkey on Keto. While it’s not a classic version of the dish, stay away from any breaded renditions of turkey or gravy that is prepared with traditional flour. Side dishes are where it gets tricky to keep your plate Keto, but turkey is by far one of the safest options at the table.
Can I go off of Keto for Thanksgiving?
I pass no judgment when it comes to how people do Keto. It can be a difficult diet to follow, and everyone has different needs and lives to work around. I will say that Keto works best and gives the best results when it is used long-term instead of as a temporary diet. However, many people on Keto do have cheat days. If you choose to go off of Keto for Thanksgiving, focus on spending time with family and loved ones rather than straying from the diet. You can always resume your diet the following day. As you will see in my list of Keto Thanksgiving recipes, there are plenty of ways to make classic dishes low carb and Keto friendly. At the end of the day, it is a personal choice!
Low Carb Thanksgiving Recipes
I tried to find a nice variety of both traditional and non-traditional Low Carb Thanksgiving recipes. I hope you find this list of Keto Thanksgiving recipes helpful when planning your holiday spread. These low carb dishes may even win over the non-Keto guests at the table!
Cauliflower Mac N Cheese
Baked Keto Ham with Sugar-Free Glaze
Southern Green Beans
Mini Pumpkin Cheesecake
Easy Keto Creamed Spinach
Keto Stuffing
4-Ingredient Keto Cranberry Sauce(some may consider this recipe more low carb than keto)
Low Carb Green Bean Casserole
Keto Pumpkin Pie
Pull-Apart Clover Rolls
Pumpkin Crisp
Oven Roasted Asparagus with Garlic, Parmesan, & Lemon
Garlic Cheddar Biscuits
Keto Turkey Gravy Recipe
Keto Pumpkin Cheesecake Mousse
Roasted Brussels Sprouts
Green Beans and Bacon
Spaghetti Squash Au Gratin
More Thanksgiving-themed Keto recipes:
These Keto recipes aren’t your standard Thanksgiving fare, but you may find them useful regardless. Whether it’s for a holiday potluck or another fall food affair, here are some more Keto Thanksgiving recipes to consider:
Blueberry Cobbler
Peanut Butter Fluff
Blonde Low Carb Brownies
Pumpkin Fluff
Pumpkin Spice Pecans
Keto Pumpkin Pie Bars
Keto Pumpkin Muffins with a Cream Cheese Swirl
German Chocolate Bars
Pumpkin Bread
Don’t Miss Any New Recipes
If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join hereand follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here.
Other Keto Recipes:
20 Tasty Keto Chocolate Recipes
20 Instant Pot Keto Recipes
Perfect Keto Breakfast Recipes
20 Delicious Keto Beef Recipes
Keto Shopping Guides
To make shopping easier, check out these fantastic shopping guides:
FAQs
A few general tips for making your Thanksgiving keto-friendly: Swap out mashed potatoes for mashed cauliflower, nix adding any flour to thicken recipes like green bean casserole or creamed spinach, and load up on the low-carb veggies like Brussels sprouts, spaghetti squash, and mushrooms.
What foods keep you full the longest keto? ›
13 of the best keto foods that keep you full
- Mushrooms are a very filling vegetable. ...
- Sauerkraut is rich in filling fiber. ...
- Coconut yogurt can promote satiation. ...
- Green pesto has an amazing fiber content. ...
- Sardines are incredibly healthy. ...
- Add eggs to your diet . ...
- Make sure you are consuming full-fat dairy.
Tracking these nutrients to make sure you're eating them in the right ratio helps ensure you're getting results from your keto plan. The two most popular ways to track macros are through a food journal or a macros tracker app.
What is a lazy keto meal? ›
A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.
How do you stay on track with your diet during Thanksgiving? ›
Check out these 23 simple strategies that are sure to help keep the “trim” in your turkey day:
- Don't skip breakfast. Don't “save space” for dinner. ...
- Work in a workout. ...
- Don't pick as you prep. ...
- Bring a helping of healthy. ...
- Drink water before and during your meal. ...
- Nix the rolls. ...
- Use a smaller plate. ...
- Veg out.
7 Warning Signs You Should Stop the Keto Diet Immediately
- You're nauseous or throwing up.
- You have no energy.
- You're getting headaches.
- You're having diarrhea.
- You can't socialize through food.
- You're all stopped up.
- You're not losing weight.
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
What is filling but has no carbs? ›
Salmon is a filling fish that provides you with zero carbs. It's high in omega-3 fatty acids, which help you burn fat, make your skin glow and fight inflammation. Add salmon to eggs, top a high fiber cracker and a squeeze of lemon or grill with a pomegranate glaze.
What happens if I eat no carbs for a month? ›
Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.
How many carbs a day on keto? ›
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
If you, however, want to lose weight without counting calories, here are a few things you can do:
- Eat 3-4 meals per day and keep a structured schedule;
- Avoid mindless snacking and keep regular mealtimes;
- Limit eating out to 1-2x per week;
- Make sure you have a lean protein with every meal;
To optimize your nutrient intake while losing weight on the keto diet, stick to unprocessed, whole foods. For example, full-fat dairy products, eggs, fish, pastured meats, poultry and healthy fats like avocado and olive oil are all great choices.
What's a better diet than keto? ›
Though both the keto diet and Mediterranean diet can both promote weight loss, evidence suggests that the Mediterranean diet is safer, more sustainable, and more effective long-term.
What happens if you eat keto but not in ketosis? ›
Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.
What happens if you don't eat enough fat on a keto diet? ›
If a person does not consume enough fat on a keto diet, they may not feel full. This can lead to snacking and consuming more calories than a person needs, resulting in weight gain. Additionally, fat is an important component of a person's diet. It helps the body to absorb vitamins and gives the body energy.
What happens when you quit keto cold turkey? ›
It's important that you do not just fall back into whatever old eating patterns you had before going keto! This could no only result in nasty side effects, but also, weight regain. Weight regain after restrictive diets like this is SO common it's almost textbook.
How can I go on keto without starving? ›
Make sure you are eating enough fat. Being much more energy-dense than carbohydrates, fats are also more satiating. They will also ensure that you stay in ketosis. Increase the size of your meals with nutrient-dense foods.
Is there a cheat day on keto? ›
Keto practitioners say that you can absolutely have cheat days while observing keto. But it's important that you do it right to stay in ketosis and on track with your weight loss goals.
What happens when you cut carbs cold turkey? ›
You'll Lose Water Weight
A sudden lack of carbs will make you lose weight. It's mostly water weight at first, though. This is mostly because cutting carbs also wipes out the glycogen stores in your muscles. Glycogen helps your body retain water.
