With Thanksgiving quickly approaching, I thought I’d put together a list of Keto Thanksgiving Recipes for those of you looking for Turkey Day keto inspiration. This roundup of Keto Thanksgiving Recipes will help you stay on track while enjoying all of your holiday favorites!
Keto Thanksgiving Recipes
This year has flown by so quickly. The fact that Thanksgiving is right around the corner baffles me. It still feels like it should be summer. It always surprises me how quickly the fall time and chillier weather comes rushing at us. Nevertheless, time neither stops or slows down for anyone. I know many people will be going off plan on Thanksgiving while others will prepare Keto Thanksgiving Recipes and stay the course. If you’ve been around for any length of time, you know my philosophy is for each person to find what works for them and go with it. Not everyone’s journey will look the same. I recently recorded a video regarding my thoughts on “cheat meals.” You might be surprised to hear my take. At the end of the day, diets are about feeling your best and taking care of your body. If that looks like a cheat meal every now and then, by all means go for it.
How can I eat low carb on Thanksgiving?
With just a few simple swaps, you can easily recreate your favorite Thanksgiving recipes while keeping it Keto. To be frank, they won’t taste the same as the classic Thanksgiving dishes we know and love. However, ingredients like sugar-free sweeteners and Keto flour substitutes save the day when needed in these recipes. As for vegetables, think low-carb veggies like cauliflower, Brussel sprouts, green beans, and spinachWhen you think about it, many beloved Thanksgiving sides are loaded with dairy and butter, which are Keto-friendly. If you are dedicated to keeping your Thanksgiving plate low carb and Keto, ensure that you or someone else is preparing a few of these recipes so that you can stay on track.
Can you eat turkey on the Keto diet?
Luckily for everyone who’s committed to Keto this Thanksgiving, you’ll be happy to know that the star of the show is totally Keto friendly. Turkey has less than 2g of net carbs per 3 ounce serving, so it’s safe to add to your Thanksgiving plate. It also remains Keto whether it is fried or roasted. Plus, you can eat the skin of the turkey on Keto. While it’s not a classic version of the dish, stay away from any breaded renditions of turkey or gravy that is prepared with traditional flour. Side dishes are where it gets tricky to keep your plate Keto, but turkey is by far one of the safest options at the table.
Can I go off of Keto for Thanksgiving?
I pass no judgment when it comes to how people do Keto. It can be a difficult diet to follow, and everyone has different needs and lives to work around. I will say that Keto works best and gives the best results when it is used long-term instead of as a temporary diet. However, many people on Keto do have cheat days. If you choose to go off of Keto for Thanksgiving, focus on spending time with family and loved ones rather than straying from the diet. You can always resume your diet the following day. As you will see in my list of Keto Thanksgiving recipes, there are plenty of ways to make classic dishes low carb and Keto friendly. At the end of the day, it is a personal choice!
Low Carb Thanksgiving Recipes
I tried to find a nice variety of both traditional and non-traditional Low Carb Thanksgiving recipes. I hope you find this list of Keto Thanksgiving recipes helpful when planning your holiday spread. These low carb dishes may even win over the non-Keto guests at the table!
Cauliflower Mac N Cheese
Baked Keto Ham with Sugar-Free Glaze
Southern Green Beans
Mini Pumpkin Cheesecake
Easy Keto Creamed Spinach
Keto Stuffing
4-Ingredient Keto Cranberry Sauce(some may consider this recipe more low carb than keto)
Low Carb Green Bean Casserole
Keto Pumpkin Pie
Pull-Apart Clover Rolls
Pumpkin Crisp
Oven Roasted Asparagus with Garlic, Parmesan, & Lemon
Garlic Cheddar Biscuits
Keto Turkey Gravy Recipe
Keto Pumpkin Cheesecake Mousse
Roasted Brussels Sprouts
Green Beans and Bacon
Spaghetti Squash Au Gratin
More Thanksgiving-themed Keto recipes:
These Keto recipes aren’t your standard Thanksgiving fare, but you may find them useful regardless. Whether it’s for a holiday potluck or another fall food affair, here are some more Keto Thanksgiving recipes to consider:
Blueberry Cobbler
Peanut Butter Fluff
Blonde Low Carb Brownies
Pumpkin Fluff
Pumpkin Spice Pecans
Keto Pumpkin Pie Bars
Keto Pumpkin Muffins with a Cream Cheese Swirl
German Chocolate Bars
Pumpkin Bread
Don’t Miss Any New Recipes
If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join hereand follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here.
Other Keto Recipes:
20 Tasty Keto Chocolate Recipes
20 Instant Pot Keto Recipes
Perfect Keto Breakfast Recipes
20 Delicious Keto Beef Recipes
Keto Shopping Guides
To make shopping easier, check out these fantastic shopping guides:
FAQs
A few general tips for making your Thanksgiving keto-friendly: Swap out mashed potatoes for mashed cauliflower, nix adding any flour to thicken recipes like green bean casserole or creamed spinach, and load up on the low-carb veggies like Brussels sprouts, spaghetti squash, and mushrooms.
What foods can you eat unlimited amounts of on keto? ›
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
Can I break keto for Thanksgiving? ›
There Are Plenty of Conscious Ways to Have a Keto Cheat Day
Or, if it's Thanksgiving, don't offer to cook green beans or turkey (which are already keto-compliant). Instead, bring a low-carb pumpkin pie or make mashed cauliflower instead of potatoes.
Is gravy keto safe? ›
Gravy can be keto-friendly if made with low-carb thickeners and ingredients. Choose recipes that align with keto principles, or explore alternative recipes.
How do you stay on track with your diet during Thanksgiving? ›
Check out these 23 simple strategies that are sure to help keep the “trim” in your turkey day:
- Don't skip breakfast. Don't “save space” for dinner. ...
- Work in a workout. ...
- Don't pick as you prep. ...
- Bring a helping of healthy. ...
- Drink water before and during your meal. ...
- Nix the rolls. ...
- Use a smaller plate. ...
- Veg out.
As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer. Below are our best suggestions for low-carb versions of these foods.
Can you stay in ketosis 100 carbs a day? ›
According to a 2018 review of the different types of ketogenic diet, a person should consume up to 50 grams (g) of carbohydrates per day to stay in ketosis. A female on a keto diet should consume 40–50 g of protein per day, while a male should consume 50–60 g of protein daily.
What snack food has no carbs? ›
In general, zero-carb foods and keto snacks include the following: Essentially all meat (chicken, beef, pork, lamb, etc.) Fish (salmon and tuna are delicious options)
What happens if I eat no carbs for a month? ›
Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.
Will one slice of pizza leave ketosis? ›
Regular Crust
This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs.
Can you do keto 5 days on 2 days off? ›
Keto cycling doesn't have a strict definition. Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.
Does steak stop ketosis? ›
Steak is perfect for the keto diet because of its abundance of healthy fat, protein, and essential micronutrients. In fact, nutritionists consider it the best fat and protein source for keto dieters. The best part is that there are many cuts to choose from, almost all of which contain zero carbohydrates.
Are chips bad for keto? ›
Potato chips are another food to avoid on keto. A 1-ounce (oz) serving (about 22 chips) has about 14 g of net carbs, per the USDA. Here's a worthy keto- and heart-friendly snack substitute to scratch that salty itch, says Nasar: Finely chop up nuts and seeds in a food processor, and add white vinegar and salt.
What sauce is keto-friendly? ›
Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.
What happens when you quit keto cold turkey? ›
It's important that you do not just fall back into whatever old eating patterns you had before going keto! This could no only result in nasty side effects, but also, weight regain. Weight regain after restrictive diets like this is SO common it's almost textbook.
How do people survive on keto? ›
Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils ( 6 ). It's also important to moderate your protein consumption.
How can I go on keto without starving? ›
Make sure you are eating enough fat. Being much more energy-dense than carbohydrates, fats are also more satiating. They will also ensure that you stay in ketosis. Increase the size of your meals with nutrient-dense foods.
Is there a cheat day on keto? ›
Keto practitioners say that you can absolutely have cheat days while observing keto. But it's important that you do it right to stay in ketosis and on track with your weight loss goals.
