You know you should be eating more seafood, since some types of fish have high amounts of omega-3 fatty acids that help reduce your risk of heart disease and stroke. Most Americans, however, fall short of the recommended two servings per week. But with these seafood recipes, it’s easier (and tastier!) than ever to get in a serving any night of the week — whether you’re featuring frozen seafood, canned fish, or fresh fillets from the fishmonger.
You don’t have to be pescetarian or observing Lent to enjoy the tasty “meats” of the sea. From salmon burgers to white wine mussels to a fish chowder bake, these recipes just how delicious and versatile things like salmon, shrimp, clams, tuna, and tilapia can be. So get inspired by these recipes and experiment with cooking both frozen and fresh fish at home. After all, there’s a whole world ocean out there.
Advertisem*nt - Continue Reading Below
1
Clams, Chile, and Lemon Spaghetti
This gluten-free recipe swaps traditional pasta for quinoa spaghetti. Go ahead, pretend you live in Italy!
Advertisem*nt - Continue Reading Below
2
Shrimp Rolls
These no-cook sandwiches are like summer in a roll.
Get the recipe for Shrimp Rolls.
Advertisem*nt - Continue Reading Below
3
Grilled Fish Tacos
Grilled tilapia (cod or halibut work too!) tastes even better in a grilled tortilla with tomatillo and pineapple toppings.
Get the recipe for Grilled Fish Tacos.
Advertisem*nt - Continue Reading Below
4
Roasted Salmon with Crispy Potatoes and Broccoli
This tender, juicy salmon with the crispy potatoes and broccoli are sure to please.
Get the recipe for Roasted Salmon with Crispy Potatoes and Broccoli.
Advertisem*nt - Continue Reading Below
5
Coconut-Lime-Marinated Vegetable Noodles and Shrimp
With a little bit of coconut cream, spiralized veggies and jumbo shrimp taste a little bit more like vacation.
Get the recipe for Coconut-Lime-Marinated Vegetable Noodles and Shrimp.
Advertisem*nt - Continue Reading Below
6
Shrimp Bowls with Scallion Vinaigrette
This quinoa bowl is loaded with all the healthy toppings, like avocado, broccoli, peppers, and shrimp.
Get the recipe for Shrimp Bowls with Scallion Vinaigrette.
Advertisem*nt - Continue Reading Below
7
Cod in Parchment With Orange-and-Leek Couscous
Cooking with parchment paper steams your food, which means it's much lower in fat compared to cooking with oil. And it also makes your cleanup much easier. A total win-win!
Get the recipe for Cod in Parchment With Orange-and-Leek Couscous.
Advertisem*nt - Continue Reading Below
8
Shrimp Puttanesca
Looking for something light and refreshing? This tomato and shrimp pasta fits the bill.
Get the Shrimp Puttanesca recipe.
Advertisem*nt - Continue Reading Below
9
Jerk Shrimp Wraps With Mango Slaw
Topped with diced mango, cilantro and jicama, these shrimp bites make a sweet and spicy impression.
Get the recipe for Jerk Shrimp Wraps With Mango Slaw.
Advertisem*nt - Continue Reading Below
10
Thai-Spiced Salmon and Coconut Noodles
When in doubt, layer your salmon over a bed of noodles and call it a day.
Get the Thai-Spiced Salmon and Coconut Noodles recipe.
Advertisem*nt - Continue Reading Below
11
Mediterranean Cod
Ready in under 30 minutes, this dish is a great option if you're following the Mediterranean diet.
Advertisem*nt - Continue Reading Below
12
Shrimp, Cherry Pepper, and Arugula Linguine
Fast, light and filled with sweet-hot flavor, this heart-healthy pasta gets everything you need for dinner in one bowl: greens, grains and protein in the form of briny, plump shrimp.
Get the recipe for Shrimp, Cherry Pepper, and Arugula Linguine.
Advertisem*nt - Continue Reading Below
13
Roasted Cod, Potatoes, and Chorizo
Sausage and seafood are the unlikely pair you're about to fall in love with. You've been warned.
Get the recipe for Roasted Cod, Potatoes, and Chorizo
Advertisem*nt - Continue Reading Below
14
Beer Battered Cod and Roasted Potato Salad
Fish and chips, anyone? Paired with zesty potato wedges, these fried fish fillets will transport you to a pub in England.
Get the recipe for Beer Battered Cod and Roasted Potato Salad
Advertisem*nt - Continue Reading Below
15
Roasted Salmon, Potatoes & Green Beans
This seven ingredient dinner is proof that sometimes the simplest things in life are, in fact, the best.
Advertisem*nt - Continue Reading Below
16
Instant Pot Shrimp and Fresh Corn Grits
While it doesn't make sense to cook all seafood in your Instant Pot — since some fillets take only minutes to cook in a skillet — this Southern staple benefits from the appliance's fast speed and sauté function.
Get the recipe for Instant Pot Shrimp and Fresh Corn Grits
Advertisem*nt - Continue Reading Below
17
Orange and Ginger Halibut in Parchment
Wrapping vegetables and proteins, like seafood, in parchment paper allows the food to steam inside the wrapper, so everything stays moist without needing oil.
Get the recipe for Orange and Ginger Halibut in Parchment
Advertisem*nt - Continue Reading Below
18
Crispy Coconut Shrimp Sandwich
Coconut costed shrimp stars in this deliciously fun and fresh take on a Louisiana po' boy.
Get the recipe for Crispy Coconut Shrimp Sandwich
Advertisem*nt - Continue Reading Below
19
Salmon Noodle Bowl
Become a meal prep pro: Cook all the components of this bowl on a Sunday to stash in the fridge (separately, in tightly sealed containers) for up to three days. Then, simply assemble night-of for a fast, fresh dinner.
Get the recipe for Salmon Noodle Bowl
Advertisem*nt - Continue Reading Below
20
White Bean and Tuna Salad with Basil Vinaigrette
Stock up on canned tuna fish (a.k.a. our favorite convenience seafood) so you can add heart-healthy proteins to fresh salads, pastas, and, of course, sandwiches without having to turn the oven on.
Get the recipe for White Bean and Tuna Salad with Basil Vinaigrette