Homemade Cough and Cold Syrup Recipe (2024)

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Homemade Cough and Cold Syrup Recipe (1)

I have already shared How to Stop a Cold in its Tracks, my nine Natural Homemade Cough and Cold Remedies, and promised to post my recipe for homemade cough and cold syrup. I’ve made this before, and it’s easy-peasy.

I can testify that it works well in soothing a throat that is irritated from coughing. Our whole family has used it throughout the winter months when those dry hacking coughs just won’t quit.

In addition to this cough syrup, I just have to tell you that I discovered the most amazing remedy for the croupy barking kind of cough – the kind that keeps you up all night (cue crazy eyes).

Isaac had a terrible barking cough this past winter and it was so bad that he couldn’t sleep because he couldn’t stop coughing for hours at a time (which meant no sleep for us, too. Ugh).In the middle of the night we bundled him up and took him outside in the cold air for a minute, and it stopped the cough in its tracks.

We paired that method with a spoonful of this cough syrup, and slept peacefully the rest of the night!

The Recipe:

1 large onion, diced
2/3 cup organic raw honey
1 teaspoon dried cloves (a natural pain reliever)
1 teaspoon ginger (helps loosen mucous and relieves pain and nausea)
the juice of half a lemon
a pinch of cayenne pepper* (helps loosen mucous, and raises body temp to kill off germs – can be omitted or reduced for kids)

Homemade Cough and Cold Syrup Recipe (2)

Combine all ingredients in a small pot and heat on low. Let simmer for 20-30 minutes, covered on lowest possible heat, stirring occasionally. Strain the onion out, and store the syrup in a glass jar in the fridge.

Homemade Cough and Cold Syrup Recipe (3)

It should last up to a month in the fridge, but be sure to use your common sense. If it looks or smells off, toss it! I would give as much as a spoonful every hour, maybe a little less for a kid. And, of course, this would not be recommended for a baby under one year, as it contains honey.

Disclaimer: I am not a doctor or medical professional, and this post should not be taken as medical advice. Please do your own research.Material on this blog is provided for informational purposes only. It isgeneral information that may not apply to you as an individual, and isnota substitute for your own doctor’s medical care or advice.

Homemade Cough and Cold Syrup Recipe (4)

About Beth

Beth is the creator here at . Mom of four, wife of one, and proud redhead. Sushi and tex-mex lover, fan of adventure, books, natural health talk, and pyjamas. INFP and Type 4 enneagram. Allergic to small talk. And, if you haven't figured it out already, #nerd. Read more posts by Beth.

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Reader Interactions

25 Comments

  1. Athena B

    Does the type of onion matter? I made this recipe with a regular yellow onion and it came out great! But we usually keep red onions on hand so I’m wondering if it would make any major difference?

    to Athena B" aria-label='reply to this comment to Athena B'>reply to this comment

  2. Emma Wateridge

    i made cough syrup with blackcurrants and ginger cloves lemon juice and a onion. but cannot remember weights to water. But in was very good for sore throats and cleared cough ups.I need som help…

    to Emma Wateridge" aria-label='reply to this comment to Emma Wateridge'>reply to this comment

    • Linda

      Doesn’t heating the honey destroy the medicinal properties of it?

      to Linda" aria-label='reply to this comment to Linda'>reply to this comment

  3. Wendy

    I just made the recipe but I grind the onion and mixed it with all the ingredients. Did I do it right or should I start all over?

    to Wendy" aria-label='reply to this comment to Wendy'>reply to this comment

  4. carla

    Just wondering- how often would you take this? As often as needed? Thanks.

    to carla" aria-label='reply to this comment to carla'>reply to this comment

    • Beth

      We take it as often as needed 🙂

      to Beth" aria-label='reply to this comment to Beth'>reply to this comment

  5. Tim

    Quick Question: Are the Cloves and Ginger dried and ground?

    Thanks!

    to Tim" aria-label='reply to this comment to Tim'>reply to this comment

    • Beth

      Yes!

      to Beth" aria-label='reply to this comment to Beth'>reply to this comment

  6. Kiree Bellamy

    Hi, i can’t use raw honey i get hayfever from it, can i use a decent organic processed honey from the supermarket instead?

    Thanks

    to Kiree Bellamy" aria-label='reply to this comment to Kiree Bellamy'>reply to this comment

    • Beth

      That’s fine, yes. Raw honey is best, but since this recipe is simmered anyway, that doesn’t matter as much.

      to Beth" aria-label='reply to this comment to Beth'>reply to this comment

  7. Cathleen Bowne

    If you simmer for 30 min it will be perfectly safe for babies! It is only unpasteurized that is bad for babies and you can’t pasteurize honey because the heat turns it into candy. It is much safer than store bought ,although I would leave out the cayenne pepper .

    to Cathleen Bowne" aria-label='reply to this comment to Cathleen Bowne'>reply to this comment

  8. Timi

    Thank you for this brilliant remedy, it is leaved my wee one sleep soundly all night!

    to Timi" aria-label='reply to this comment to Timi'>reply to this comment

  9. Desiree

    I wanted to respond back sooner but didnt have the chance til now. I wanted to thank you for that recipe! I was amazed really that it actually worked….didnt even have to take them to the doctor!! Thanks again ill b doing this again!

    to Desiree" aria-label='reply to this comment to Desiree'>reply to this comment

  10. Desiree

    I have a 1 an 2 yr old with a cough an cold. I just got through making this. Waiting for it to cool off to give to my children. Im really hoping it works. Thanks for the tip an ill post the outcome.

    to Desiree" aria-label='reply to this comment to Desiree'>reply to this comment

  11. Susie

    Do you know if candied cinger can be used? I don’t think my powdered ginger has any potency beyond flavor, and candied is all I have on hand.

    to Susie" aria-label='reply to this comment to Susie'>reply to this comment

    • Beth

      Hi Susie, I really have no idea about the candied ginger. I think if it were me, I’d just leave out the ginger altogether. I’d be concerned about the sugar, since I’ve read many times that sugar decreases your immune system. The cough syrup without the ginger would still be good.

      Do you have ginger tea in the house? That would be a nice addition on the side for someone who is sick.

      Hope this helps!

      to Beth" aria-label='reply to this comment to Beth'>reply to this comment

  12. Cyndi

    Im pretty sure the issue with honey would be with the raw honey, but if you buy pasturized honey, that would be ok (tho it wouldnt have the properties you want as much)… 😉 I would google it tho, or ask a doctor but im almost certain that the organic honey would be what you dont want to give to a baby! Thanks for the recipe, trying it tonight!

    to Cyndi" aria-label='reply to this comment to Cyndi'>reply to this comment

  13. Athan Middleton

    Herbal tea is known to have a number of positive effects. It slows down the ageing process, helps in weight loss and is known to cure cough. It can be given to small children who should not be taking antibiotics and those who don’t like the bitter taste of cough syrup. Herbal tea can be taken in many flavors like ginger, lemon, jasmine, blackcurrant and peppermint.

    to Athan Middleton" aria-label='reply to this comment to Athan Middleton'>reply to this comment

  14. Naturallysta

    Thanks for sharing – I gargled with Cayenne (a few shakes only) in some hot water and cured a horrible sore throat..and when I say horrible, I mean I couldn’t even swallow water! It literally worked overnight and I’m a firm believer since. If only I could give it to my kids!

    to Naturallysta" aria-label='reply to this comment to Naturallysta'>reply to this comment

  15. Athan Middleton

    Helpful tips. also i want to add, Cinnamon and a Lime – This is an incredible remedy on how to stop a cough that is definitely effective. Boil 2 cinnamon sticks in one cup of lime juice. The vitamin C that is present in the lime juice can boost your body’s immune system. The combination of lime and cinnamon can take out the phlegm.

    to Athan Middleton" aria-label='reply to this comment to Athan Middleton'>reply to this comment

  16. Christi

    Thanks so much for sharing this recipe! I’m curious, though…is this the recipe that you used to conquer strep throat without antibiotics?

    Many thanks,
    Christi

    to Christi" aria-label='reply to this comment to Christi'>reply to this comment

    • Beth

      Nope, this is more just for coughs and colds. I used this info to cure my strep throat: http://www.earthclinic.com/CURES/strep_throat.html

      I did a combo of ACV and cayenne pepper in some sort of herbal tea (I don’t remember which kind – lemon or green or mint, maybe?). I also can’t remember if I gargled or swallowed – I think both would help… gargling might not get deep enough in the throat. It totally worked. Not immediately, but within day or two I was totally cured, without antibiotics. (And believe me – it was a definite bad case of strep, diagnosed with a throat swab!)

      Thanks for commenting!

      Update: here’s my tweaked refined version of a strep throat remedy: https://redandhoney.com/the-ultimate-strep-throat-remedy-if-youre-brave-enough/

      to Beth" aria-label='reply to this comment to Beth'>reply to this comment

      • Christi

        Thanks so much for your reply, Beth. After I commented, I went back to the original article and realized that this wasn’t the recipe you used and felt like an idiot for asking (but it was too late to undo the ‘bonehead’ comment-lol ). I will definitely be keeping this one in mind to use the our family encounters strep…antibiotics are not something we want to use again.

        Thanks for such a helpful blog! 😉

        to Christi" aria-label='reply to this comment to Christi'>reply to this comment

        • Beth

          Oh gosh, don’t even worry about it… we’ve all done the same, I’m sure! I hope it ends up being helpful if you do need it one day (but not needing it at all would be better :))

          Thanks for reading, and commenting 🙂

          to Beth" aria-label='reply to this comment to Beth'>reply to this comment

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Homemade Cough and Cold Syrup Recipe (2024)

FAQs

What is the best natural cough mixture? ›

The bottom line. Honey and saltwater gargles are popular home remedies for coughing. You can also drink herbal teas made of peppermint, ginger, slippery elm, thyme, turmeric, or marshmallow root. There's some evidence that bromelain supplements and probiotics can help ease a cough, but more evidence is needed.

What is the best cough mixture to stop coughing? ›

Hot lemon with honey has a similar effect to cough medicines. Squeeze half a lemon into a mug of boiled water. Add 1 to 2 teaspoons of honey. Drink while still warm (do not give hot drinks to small children).

How do you make homemade cough expectorant? ›

Some Natural Remedies
  1. Water. Water increases the moisture in mucus making it easier to expel. ...
  2. Honey. Honey has been used to relieve cough and congestion for ages, with studies proving that it is an effective expectorant. ...
  3. Ginger. Ginger is obtained from the roots of the ginger plant.
Sep 14, 2023

What is a simple cough mixture? ›

Simple Linctus is a cough mixture used to help relieve a sore throat, and make it easier to cough up phlegm. Simple Linctus can be used by adults and children over the age of 12. Simple Linctus contains the active ingredient citric acid.

What is the strongest natural expectorant? ›

The strongest natural expectorant for a cough is honey. Honey has been shown to reduce the symptoms of even chronic or severe coughs.

What do you mix with honey for a cough? ›

Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. But honey alone may be an effective cough suppressant, too. In one study, children ages 1 to 5 with upper respiratory tract infections were given up to 2 teaspoons (10 milliliters) of honey at bedtime.

Does honey stop a cough? ›

And it's been shown to be effective and safe for both children and adults," says Dr. Mattke. Adding honey to warm water or tea, or just a spoonful of honey itself can help with coughs. "It has been shown to be more effective than over-the-counter cough medications," she says.

How to cure a cough fast at home? ›

Natural Cough Remedies
  1. Honey. 1/12. A teaspoon or two of honey may cut mucus production. ...
  2. Hot Drinks. 2/12. Hot drinks won't ease a stuffy head, but they can soothe a cough much better than room temperature drinks. ...
  3. Ginger. 3/12. ...
  4. Water. 4/12. ...
  5. Steam. 5/12. ...
  6. Neti Pot. 6/12. ...
  7. Elderberry. 7/12. ...
  8. Menthol. 8/12.
Aug 28, 2023

What is the fastest way to cure a cough with phlegm? ›

Here are some recommendations on how to cough up phlegm:
  1. Use a humidifier. Keeping the air in your home moist can help loosen phlegm in your lungs so you can cough it up easier.
  2. Stay hydrated. ...
  3. Gargle with saltwater. ...
  4. Take over-the-counter expectorants. ...
  5. Use eucalyptus oil.
Jan 20, 2023

What was the old school cough medicine? ›

One Night Cough Syrup” was sold in the late 1800s, and it contained alcohol, cannabis, chloroform, and morphine. This mixture was available over the counter and promised to eliminate your cough in one night so you could sleep. With that combination of ingredients, it's no wonder people lost consciousness fast.

Why does chewing gum stop coughing? ›

Sweets and chewing gum stimulate the flow of saliva, which in turn keeps your throat moist. If you feel you need to cough because your throat is tickly, this tip definitely helps.

Does vinegar stop coughing? ›

Its acids may work similarly to lemon or pineapple juice to stop the tickly sensation that leads to coughing. To use: Mix 2 tablespoons of a high-quality apple cider vinegar into a tall glass of water. Drink up to two times per day for cough relief. Avoid taking plain apple cider vinegar without diluting it.

What is the most common ingredient in cough syrup? ›

Dextromethorphan (DXM) is a common ingredient found in many cough and cold remedies. It helps stop a cough.

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