Tahini Recipe (Super Easy & Creamy) (2024)

Home Recipes Courses Sauces, Dressings and Seasonings Tahini Recipe (Super Easy & Creamy)

by Lisa Bryan

149 Comments

Updated Nov 17, 2023

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Tahini is easy to make at home and can be used in many recipes. For super creamy tahini (and not one that’s gloppy and separated) use a high-powered blender and follow my tips below. I’ve also got a quick video to show you how to make it.

Homemade tahini is fresh, smooth and tastes better than anything you can buy in the store. It’s frequently used as a sauce or dressing. You can also use it in myHummus, Tahini Sauce, LemonTahini Dressing, Chocolate Chip Tahini Cookies and so many other recipes.

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WHAT IS TAHINI?

Tahini is one of those ingredients that I like to consider a flavor-enhancer, because it’s seedy simplicity makes everything taste delicious. It’s also super easy to make at home with a few tips I’ll share below. And you know my philosophy, fresh is best – so there’s no need to buy it from the store again.

So what exactly is tahini?Quite simply, it’s just toasted and ground sesame seeds.Tahini is a staple ingredient in Mediterranean and Middle Eastern culture (I enjoyed my fair share of it when I lived in the Middle East) and it’s frequently used as an ingredient in hummus or served alongside falafel, pita or baba ganoush as a condiment or sauce.

TAHINI INGREDIENTS

This couldn’t be an easier recipe – there’s only two ingredients! Tahini is made from sesame seeds and a little olive oil. That makes it naturally gluten-free, dairy-free and vegan.

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After posting my Hummus recipe (where I use this tahini), I received numerous requests for a tahini recipe and video. And you know me, I’m happy to oblige. Especially when that means I now have a fresh jar of tahini in my fridge for a variety of recipes.

But I do have a few tips on making super creamy tahini, because if you’ve done any Google searching you’re likely to see examples of gloppy, separated and overly oily tahini. Stuff that doesn’t look very appetizing. So let me help you out.

Tahini Tips

  • Use a high-powered blender. Like my favorite Vitamix. Food processors are great, but they’re just not as powerful as blenders, so can’t deliver the creaminess (without double or triple the oil) that makes for the best tahini. Case in point: when you use a Vitamix to make tahini, you only need 2 tablespoons of olive oil for 4 cups of sesame seeds. If you use a food processor, you’ll use that same amount of oil for 1 cup of sesame seeds.
  • Use hulled sesame seeds. Hulled sesame seeds will make a smoother tahini and taste less bitter.
  • Gently toast the sesame seeds. Sesame seeds will burn quite quickly, so make sure to keep an eye on them on the stove. You only want them turn a slightly golden color to help release their natural oils.
  • Use a high quality oil. I prefer olive oil or avocado oil.
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How to Store Tahini

The tahini recipe below calls for 4 cups of sesame seeds, which may sound like a lot. But remember that once it’s blended, that’s only about 2 cups of tahini.

Homemade tahini will stay fresh in the refrigerator for up to a month, but you could always freeze leftovers. Just do what I do for fresh herbs and compound butters – freeze the tahini in an ice cube trayand pop out a cube when you need it.

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More Easy Vegan Sauce Recipes

  • Vegan Alfredo Sauce
  • Basil Pesto
  • Marinara Sauce
  • Salted Caramel Sauce

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Tahini Recipe (Super Easy & Creamy!)

4.91 from 32 votes

Prep: 2 minutes mins

Cook: 6 minutes mins

Total: 8 minutes mins

Servings: 16 servings

Author: Lisa Bryan

Description

Tahini is super easy to make at home. Gently toast the sesame seeds, add them to a high-powered blender with a little olive oil and you're done. Watch the video below to see how I make it in my kitchen!

Video

Ingredients

Instructions

  • Gently toast the sesame seeds (stirring constantly) on medium low for 5 minutes, or until slightly golden. Then, let them cool to room temperature.

  • Once the sesame seeds have cooled, add them to your Vitamix. Blend on high for one minute, using the tamper to push the seeds into the blades, creating a tahini paste.

  • Add the olive oil and blend for another minute to create a creamy consistency.

Lisa’s Tips

  • The recipe makes approximately 2 cups of tahini.

Nutrition

Serving: 2tbsp | Calories: 251kcal | Carbohydrates: 4.4g | Protein: 7.7g | Fat: 24.6g | Saturated Fat: 3.6g | Sodium: 17.7mg | Fiber: 4.4g | Sugar: 0.2g

Course: Appetizer, sauce

Cuisine: American

Keyword: Tahini, Tahini Dressing, Tahini Sauce

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Tahini Recipe (Super Easy & Creamy) (2024)

FAQs

Why is my tahini not creamy? ›

Tips for Making Creamy Tahini:

The velvety smooth texture is achieved by using raw, HULLED white sesame seeds. You can also buy them unhulled, which means the thin outer shell is left on, but you will end up with a grittier end result.

Why is my tahini sauce not smooth? ›

The key to smooth and runny tahini is to give it time, so keep blending. Transfer to a container and enjoy!

Does lemon juice thicken tahini? ›

When a small amount of lemon juice (or water) is added to the tahini or peanut butter, the hydrophilic dry particles are drawn to the water. As a result, it clumps up. As water is added, more clumps develop, causing the tahini to thicken overall.

How do you make tahini less thick? ›

If your tahini is dry, or if you prefer a thinner sauce, add more water, as needed, to reach your desired consistency. Then, taste and adjust your seasonings. If you prefer a brighter sauce, add more lemon.

What thickens tahini? ›

But tahini has a thin consistency, which means that it won't stay put on the moist, slick surface of a fish fillet. To thicken the tahini and give it some holding power, the solution is a bit surprising: We stirred in 2 teaspoons of juice. You'd think that adding a liquid would thin tahini rather than thicken it.

Do you stir tahini before using? ›

Because tahini contains no extra ingredients or emulsifiers, it can—and usually will—separate into oil (on the top) and solids (at the bottom), just like an all-natural peanut butter. A quick stir or shake should be enough to return it to a cohesive pourable or spoonable state.

Is it cheaper to make your own tahini? ›

Making your own tahini at home is not only easy, it's cost effective and super delicious! This recipe requires just 2 ingredients, 20 minutes, and a food processor to prepare!

Why does tahini seize with lemon juice? ›

When tahini is mixed with lemon juice (or any acid), the acid begins to break down the emulsion of oil and solids in the tahini. This can cause the mixture to seize or thicken and clump together suddenly as the oil separates from the other components.

What to do when tahini splits? ›

When that happens, just spend some time and elbow grease to mix it back together again. if the tahini was stored in the fridge, it might take longer because everything will be harder. Just leave it on the counter for a while until it gets to room temperature before mixing it back together.

Why is my tahini curdling? ›

Tahini "seizes up" when a small amount of water-based liquid is added but the emulsion has not yet inverted. It's not really a problem. As more liquid is incorporated, the emulsion will invert and things will become smooth again.

What happens if you put too much tahini in hummus? ›

As I said earlier, tahini has a mildly bitter flavour, so if your hummus is bitter, you've most likely added too much tahini. Also make sure that the tahini you do have is hulled, as opposed to unhulled. Hulled tahini just means that the bitter husks on the outside of the sesame seed have been removed before blending.

How much tahini is too much tahini? ›

Warning: Don't eat too much tahini! A couple of tablespoons a day is all you need. Anything more than that can increase your cholesterol levels. Here are 7 ways tahini – a food you already know and love – can keep you on track to your healthier lifestyle this year.

Why is my homemade tahini bitter? ›

Bitterness is generally part and parcel of tahini - it's how ground sesame seeds taste. What you will find, however, is that some tahini can taste more bitter than others. This is down to a few things; like how that particular tahini is processed, or the levels of something called oxalic acid in the hulls of the seeds.

What does bad tahini look like? ›

How do you know if tahini has gone bad? Signs of spoilage for tahini include a bitter, rancid smell, mold growth, or separation. Separation is not always the case as tahini sitting on the shelf for a prolonged period unused can also cause separation. It will also have a bitter taste.

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