Sesame Cucumber and Avocado Salad Recipe (2024)

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Barbara Kraft

I found soaking the cucumbers in cold water with 2 Tablespoon of salt for 2 hours makes the cucumbers crisp & fresh ..drain & rinse & dry well..I use a clean kitchen towel to roll them in to dry throughly

claudia

Add some edamame for additional protein!

Allie

I just made this within 20 minutes of Sam suggesting it via email. I tossed it with cold udon noodles and added thinly sliced jalapeño. Perfect warm weather lunch.

Esperanza

Lightly crushing the toasted sesame seeds (with mortar and pestle) before mixing them with other the ingredients cranks up the great flavor and aroma of this dressing.

NYT Cooking

Hi, all! Those little red rounds are actually a colorful variety of scallions, not radishes. Sorry for the confusion!

hillary

I make a similar salad dressing, but I like to add fish sauce to this dressing. Only do this if you like fish sauce! Some people do not. I love it. I use it in so many sauces, dressings etc...

Elizabeth

Looking forward to making this. The pic looks like they’ve added radishes, and maybe even celery, that are listed in the recipe. They seem like good additions to me.

D.D. Chicago

I have been making a version of this for years. I sometimes "wilt" the cucumber, and sometimes I add thinly sliced red onion. Very refreshing!!

Michelle Coleman

I loved this salad. I served it on a bed of chopped romaine hearts with pan fried salmon. Deliciosa!Second time around I reduced the sugar to one and a half tablespoons of sugar (three crushed sugar cubes) and added two teaspoons of Olek Sambal, a generous fistful of minced cilantro, a couple of squirts of fish sauce, a healthy sprinkle of Allepo pepper and crushed black peppercorns. The layers of heat are perfect with the buttery avocado and cool cucumber.

delia0222

This is a really great, yummy salad! If you are making this for fewer than four people, cut down the recipe—it doesn’t save well and is a lot for two people.

Vernonstwhiz

I thinly slice the cucumber and apply a lot of kosher salt . It should sit for about an hour allowing the salt to draw out water. I then rinse the cucumber well to get rid of most of the salt. Then I wring out a handful of the cucumber at a time with my bare hands to get rid of as much water as possible. Crisp cucumbers are the result.

Debbie

Based on other recommendations, I halved the sugar and increased the soy sauce to 2 teaspoons. Also instead of thinly slicing cucumbers I sliced thick and cut into quarters to keep them from sticking together as another reviewer suggested. Everything else I left as is. We all enjoyed it very much, and I would definitely make it again.

Ms D

liked it alot with soba noodles. Next time I'd do buckwheat soba for a bit mortexture. Add peanuts for protein Easy, yummy for a hot night.

jd

I think the cook used red spring scallions in this dish, but agree radish would be welcome!

Jane

I love these flavors! So good as written. I had some bok choi to use up so sliced a few leaves thin, slaw like and threw them in too. The dressing would work with so many things.

scorebecca

Yum. Trust your instincts for dressing proportions (pulled back on sugar and added more soy), and you'll be happy.

Cat

Skipped the chili flakes. It was a great cool balance to a spicy meal.

jolee

I don’t even add water to the dressing. Make ahead and the cucumbers still have plenty of water. Yum!

Mary in Knoxville

I give up on cucumber salad recipes. If not served immediately, all veggies soak and wilt in the cucumber juice. I prefer my veggies crispy.

Julie

I found beautiful avocados on sale, made this into a huge and delicious dish, using Black Garlic Salt and Urfa. It was devoured.

scott

No extra salt needed -enough in soy sauce and rice vinegar!

Kathy

Love this, but also really love just Persian cucumbers and avocado with toasted sesame oil or even with just Greek yogurt.

sarah

Great summer salad. Added a little lime juice and it was perfect

JESNY

I added some mirin to round out the flavor. Read a comment who added fish sauce — great idea! Will try next time.

Excellent

Sauce better next day. Added fermented soybean in oil, next time will reduce sesame oil. Toasting sesame seeds adds something. Also threw in some splashes of fish sauce.

Julie

Once again, a perfect recipe. The avocado cucumber combo is delicious.

Bob Cohen

Fish sauce, definitely! It made the salad totally come alive for me.

Bob

Fish sauce, definitely! Made the whole salad come alive for me!

phsknitter

Love this recipe. I make the dressing and peel and cut up the cucumbers and let them chill and marinate; for an hour or so. I add the avocado right before serving as they get mushy in the dressing. Also, the toasted sesame oil is key.

Rachel

Sweet, salty, crunchy and creamy, with a tangy and slight peppery finish. What’s not to love?I did add the juice from half a lime. I also used only one avocado and 1 tablespoon of sesame oil. In the future, I might reduce the sugar slightly to 2 teaspoons for my taste. With those modifications, the calories per serving, go from approximately 270 to 180 per serving, (1/4 of a recipe). I.

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Sesame Cucumber and Avocado Salad Recipe (2024)

FAQs

Can I eat avocado and cucumber together? ›

What are the benefits of eating avocado and cucumber together? There are several benefits to including both avocado and cucumber in your diet because they improve digestion, fight constipation, help in weight loss, and much more!

How do you keep cucumber salad from getting soggy? ›

Happily, salting cucumbers requires only 20 minutes or so and virtually no effort: You just put them in a colander or strainer, toss them with a big pinch of salt or two — the exact quantity doesn't matter, since most of the salt will flow away with the liquid — and let osmosis do its thing.

Which cucumber is best for salad? ›

Persian Cucumbers

A big difference, however, is that Persians come in a greater range of lengths—some shorter, some longer, and sometimes with slightly bumpy skin like a Kirby. Persian cukes have a mild flavor and thin skins. This makes them great for salads or as slices to scoop up dip.

How many calories in a spicy cucumber avocado salad? ›

Nutrition Facts (per serving)
186Calories
15gFat
16gCarbs
3gProtein
Jun 7, 2022

What foods not to mix with avocado? ›

Asparagus is a flavor that fights avocado. So is artichoke. Broccoli and cabbages too…they sort-of “fight” in the mouth.

What should not be mixed with cucumber? ›

People often eat both cucumber and radish mixed in salad. However, both can react with each other. Cucumber contains ascorbate, which acts to absorb vitamin C. In such a situation, when you eat radish with it, it creates obstruction in this process, which can lead to a variety of health concerns.

What can you put on cucumbers to make them taste good? ›

Marinating cucumbers can infuse them with a burst of flavour. Slice the cucumbers and place them in a bowl with a mixture of vinegar, lemon juice, olive oil, and your choice of herbs and spices. Allow the cucumbers to marinate in the refrigerator for at least 30 minutes.

Why soak cucumbers in salt water? ›

This salt treatment draws water out of the cucumbers and flavors them, so it's critically important. After layering or mixing in plenty of sea salt, I cover the salted cukes with ice cubes and a tea towel and forget about them for a few hours.

How to keep cucumbers crisp in cucumber salad? ›

How to Crisp Cucumbers
  1. Cut the cucumbers.
  2. Place the slides in a colander.
  3. Put the colander into a bowl.
  4. Add salt and ice to the cucumbers.
  5. Place the bowl and colander into the refrigerator.
  6. Remove the cucumber from the refrigerator and pat dry.

Should cucumbers be peeled for salads? ›

Should you peel your cucumbers for cucumber salad? Again, it depends on the variety and maturity of the cucumber. English or Persian cucumbers have thin skins which you do not need to peel. Regular market cucumbers may have thicker peels that can be tough and bitter, so it's best to peel those.

Can I eat cucumber salad everyday? ›

Again, human studies are needed before sweeping recommendations about eating cucumber can be made. But, cucumber is a low-calorie fruit with fiber, vitamins, minerals and antioxidants, so including it in your diet is always a good idea.

Is a cucumber a fruit or a vegetable? ›

Cucumber is usually considered a vegetable because of how it's used in the culinary world. However, as it grows from flowers and contains seeds, it's botanically a fruit.

Are cucumber avocado rolls good for you? ›

Whether you're living that low-carb life or are looking for a quick, healthy, yet satisfying meal, these cucumber 🥒 and avocado 🥑 rolls are perfect for you. They are crunchy, refreshing, and packed with protein and healthy fats, making them the ultimate hassle-free nutritious option!

How many calories are in an avocado? ›

A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol.

How many calories in a bowl of avocado salad? ›

Nutrition Information Per Serving: Calories 330; Total Fat 20 g (Sat 2.5 g, Trans 0 g, Poly 1.5 g, Mono 11 g); Cholesterol 0 mg; Sodium 240 mg; Potassium 375 mg; Total Carbohydrates 31 g; Dietary Fiber 8 g; Total Sugars 3 g; Protein 10 g; Vitamin A 324 IU; Vitamin C 13 mg; Calcium 44 mg; Iron 2 mg; Vitamin D 0 IU; ...

What are the benefits of cucumber and avocado? ›

Packed with vitamin E and healthy fats, the avocado makes this smoothie super healthy and deliciously creamy, while the cucumber makes it cool and refreshing. A great way to start the day, this smoothie is tasty, energising and very quick and easy to make for breakfast.

Can you eat avocado with vegetables? ›

A salad composed of spinach, lettuce and carrots, may be high in beta-carotene, but without the addition of fat, very little beta-carotene will actually be absorbed. Add an avocado to your salad and 15 times more beta-carotene will be absorbed (according to Dr. Michael Greger).

What not to do with an avocado? ›

14 Mistakes You Need To Avoid With Avocado
  1. Not waiting until your avocado is ripe. ...
  2. Forgetting to wash your avocado. ...
  3. Buying loads of avocados at once. ...
  4. Putting them in the refrigerator too quickly. ...
  5. Mistaking a brown avocado for a rotten one. ...
  6. Storing them incorrectly once open. ...
  7. Taking out the pit wrong.
Dec 16, 2022

When not to eat avocado? ›

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.

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