Pressure Cooker Squash With Honey and Lemongrass Recipe (2024)

FAQs

Can I eat the skin of a honeynut squash? ›

Like delicata squash, honeynut squash has thin, edible skin. There's no need to peel it! Slice each squash in half lengthwise and use a spoon to scoop out the seeds. Next, make a quick dressing with olive oil, apple cider vinegar, pure maple syrup, cinnamon, salt, and pepper.

Honeynut squash is a relatively new hybrid version of butternut squash. It has the same shape as butternut squash, but it's much smaller, about the size of a medium potato.

Honeynut squash has a similar shape and flavor to butternut squash but averages about half the size and is sweeter. It has two to three times more beta-carotene than butternut squash. Honeynut squash can be roasted, sautéed, puréed, added to soups, stews, and braises, and has enough sugar content for desserts.

But with thicker, gnarly-skinned squash, "obstacle" is the perfect word to describe the skin. We recommend peeling kuri, kabocha, or butternut. It's just going to be more pleasant to enjoy the soft, sweet squash sans-skin. Life is already tough.

You can bake or roast it in your oven and top it off with either savory or sweet seasonings. Cinnamon can add sweetness to acorn squash while still being nutritious – or even dessert. You can even eat the skin for added fiber.

Squash is rich in minerals, including calcium. Calcium helps build and maintain healthy bones and teeth. The vitamins A and C in squash also help keep your bones healthy. In fact, a 2017 review of studies linked vitamin A deficiency to an increased risk of bone fractures.

As a certified executive chef, Tiner says the short answer is simple: Yes, you can. "You can eat raw squash, however, the taste may not be to everyone's liking," Tiner notes. "Squash contains a toxin known as Cucurbitacin E, which can give the squash a bitter taste.

Assuming that each portion is about 4 ounces (4 oz of squash per person), you will need about 5 lbs of squash. If you want there to be leftovers or you think folks will eat more than 4 ounces each (maybe some of your guests have bigger appetites), you will want to cook more than just 5 lbs.

Honeynut squash is a cultivar of winter squash bred from butternut and buttercup squash. It has a similar shape and flavor to butternut squash, though it is only about half the size, and is significantly sweeter. Honeynut squash might grow to be 6 inches versus 8-12 inches for a Butternut squash.

What do Americans call butternut squash? ›

The vegetable squash that Americans are used to is a relative newcomer to Britain. It's usually called by its varietal name - butternut squash, acorn squash - and sometimes orange fleshed vegetables that would be called squash in the USA are lumped together as pumpkin.

Different types of squash

Queen squash. This plump, orange squash has all the splendour of Cinderella's carriage, with the sweetness of a butternut. The skin can be a little tough, so remove it before cooking. Delicious simply roasted.

There's no danger in consuming the skin—some just taste better than others," says Romano.

Some squash skin is edible, while other types of squash have tough skin that can be removed before cooking. Remove the skin of butternut, hubbard, buttercup, and turban squash. If you enjoy the taste, leave the skin on acorn, spaghetti, kabocha, and zucchini squash.

Honeynut squash, like its winter squash peers, is full of dietary fibre. Fiber helps with digestion, controlling blood sugar, and maintaining a healthy weight. One cup of this squash will give you about 5 grams of fibre. That's 20% of your daily fibre needs.

Zucchini, yellow squash, and crookneck squash all have completely edible skin and seeds. Pattypan squash generally has edible skin, but the larger the squash the tougher the skin is. Take the time to roast a larger pattypan so the skin becomes softer, and you may want to remove the large seeds.