Mongolian Beef Broccoli "Rice" Bowls {Quick, Easy Recipe} (2024)

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PaleoMongolian Beef Broccoli “Rice” bowls areeasy to make in just 30 minutes! Light, and full of garlic and ginger flavors! An Asian inspired homemade take out recipefor you and your family to enjoy. Gluten free, too.

Who’s feeling the Friday stay at home night vibes? Who’s feeling… saucy?As in, don’t mess me with me and my takeout night. Cheeky, sassy, craving all things Asian! Anyone? Bueller? Ahhh yes, me me me!! I’m that girl. Friday night, PJ”s, glass of wine, homemade takeout (um, in the form of these Paleo Mongolian Beef Rice bowls, duh!), and a movie on the couch. Cute kiwi (husband) by my side. Lame? Nah, just what we do to recover from a crazy week. ZONE OUT!

But can I let you in on a little secret? Well, two secrets. One, this dish was totally created with just leftover veggie and meat I had on hand. I titled it saucy because, like I mentioned above, I’m feeling saucy. But also, the homemade sauce on this paleo Mongolian Beef is pretty much unreal. Savory and sweet and TO DIE FOR! Ya’ll, coconut sugar makes it even richer!! What’s up with the broccoli? Well, I “riced” it. Because that’s what I do. Stretch the heck out of veggie ingredients to make them SHINE. Plus I always wanted to “rice” broccoli just like cauliflower. Yes, I am callingit paleo, or paleoish really. Because that’s also WHAT I DO. Try to DEFINE food so that people with food allergies can make it with ease. Also because we all need more QUICKsimple wholesome recipes, yes? That’s my mission here folks. You know this. Or at least you do now.

Second secret. I’ve got one more little meal plan postto do on Monday, then I’m taking a staycation. Meaning, I need Spring clean and organize our life. Like whoa! I haven’t even unpacked all our stuff since the January move. Sadness. Oh and I’m going to finish taxes. Yes, pat myself on the back for that. We are also going to take a weekend trip to Moab. Hiking and exploring. We’ve hada couple snowmagedden months stuck inside. We NEED OUT! We also need time to not work. Not think about work. Not stress. Not plan. You know what I’m saying? Big scary projects are on the horizon, but before we dive deep into them, I think it’s important to rest and digest the present. As you can see, I’m trying to take my own advice here. Slap my hand if I don’t. Mmm k?

Speaking of present… let’s get back thesePaleo Mongolian Beef Broccoli “Rice” Bowls. These are the ultimate IRON BOOSTING bowls. Packed with protein, fiber, flank steak meat, and vitamin C rich broccoli rice.

Mongolian Beef Broccoli "Rice" Bowls {Quick, Easy Recipe} (3)

Mongolian Beef Broccoli "Rice" Bowls {Quick, Easy Recipe} (4)

The broccoli rice let’s soaks up all the flavors of the sauce to create one magical light Asian inspired meal! For reals. Plus it takes oh.. maybe 40 minutes to make? Good for leftovers and then some.

Mongolian Beef Broccoli "Rice" Bowls {Quick, Easy Recipe} (6)

Here’s what you need to makeyour Mongolian Beef Broccoli “Rice” Bowls.

Sorry, I have a current obsession with listing ingredients. Go with it.

  • Flank steak or beef strips (vegan, you can totally try tempeh!)
  • Scallion
  • Coconut palm sugar (raw sugar or brown sugar are fine if needed)
  • Broccoli
  • Red pepper flakes and sesame seeds
  • Potato starch or arrowroot starch (non paleo can use corn starch). I do not recommend Tapioca starch. It gets all jelly- like. Lesson learned there. WHOOPS!
  • Sesame or avocado oil
  • Ginger andGarlic
  • Tamari (Love the low sodium from San-j)
  • Broth or water
  • And of courseoptional Coriander and Asian/Thai red pepper to SPICE it up.

Mongolian Beef Broccoli "Rice" Bowls {Quick, Easy Recipe} (7)

Ready, set, let’s rock and roll thispower bowl! You’re gonna love this quick Paleo Mongolian Beef recipe.

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Mongolian Beef Broccoli "Rice" Bowls {Quick, Easy Recipe} (8)

Paleo Mongolian Beef Riced Broccoli Bowls

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  • Author: Lindsay Cotter
  • Total Time: 32 minutes
  • Yield: 4 servings 1x

Description

These Paleo Mongolian Beef Broccoli “Rice” bowls are quick to make, light, and full of flavor! Riced broccoli keeps this dinner paleo and gluten free.

Ingredients

Scale

  • 1 lb beef sirloin (sliced thin, ¼ to in thick or buy already cut into strips)
  • 1 tsp oil (avocado or sesame oil)
  • 1 tsp arrowroot starch or potato starch (you can use cornstarch if you are not paleo)
  • ¼ c more starch for coating before frying meat

For the Mongolian Sauce:

  • 1 tbsp avocado or sesame oil
  • 1 tsp minced garlic
  • ½ tsp grated ginger
  • ¼ c coconut sugar
  • ¼ c gluten free tamari soy sauce
  • beef broth or veggie broth
  • Extra oil, as needed, for combining meat and sauce in pan

Remaining Ingredients to go in the bowls:

  • 1 head broccoli. equals 3-4 c riced
  • 1 tsp crushed red pepper flakes
  • 2 scallions, chopped
  • Sesame seeds (you can also add Optional chopped cashews for the broccoli rice)
  • Fresh chopped cilantro to garnish

Instructions

  1. First prepare all your veggies. Slice your scallions and thai peppers (if you are following spicy version see notes). Mince garlic/ginger. Keep them close by. Slice meat into thin strips.
  2. Toss your meat in 1 teaspoon oil and 1 teaspoon starch. Place meat in a bowl or ziplock bag and marinade in fridge for 10 minutes or up to 1 hour.

To Make Sauce:

  1. In a small saucepan, add your 1 tablespoon oil, garlic, and grated ginger. Stir fry until fragrant. If you are following spicy version, add 1 sliced thai red pepper while frying.
  2. Whisk together your ¼ cup gluten free tamari soy sauce (I use san-j brand), broth, and coconut sugar. Add to sauce pan. Bring to a boil then reduce and simmer on low until thickened. Around 10 minutes or so.
  3. Heat a large skillet pan with ⅓ c oil. Lightly coat beef strips in extra ¼ c starch, then place in pan to fry/sear. Fry in oil for about 1 minute each side. Browning the steak strips.
  4. Reduce heat then drain oil from pan or use slotted spoon to drain.
  5. Add your Mongolian beef sauce and cook with meat 1 min. Coating the beef evenly. Then set aside while you make the broccoli rice.

For Broccoli Rice:

  1. Cut your broccoli head into 3 to 4 parts. Place each into blender or food processor until all is “riced” texture.
  2. Place in a large microwave safe bowl. Add 1 tablespoon broth or water. Salt/pepper to taste.
  3. Lightly steam in microwave for 45 seconds to 1 minute. (feel free to do this on stove if you don’t have microwave)
  4. Add garlic powder and chopped cashew to broccoli rice if desired.

To Assemble Bowls:

  1. Add ½ cup or more broccoli rice to bowls. Then place beef and sauce on top.
  2. Sliced scallion and red pepper flakes to top!
  3. Sesame seeds and optional coriander to garnish each bowl.

Notes

  • If you want it extra spicy, add 1 sliced red thai pepper to your sauce or to beef when frying.
  • Works great with coconut palm sugar or raw turbinado sugar.
  • Honey will work in place of coconut sugar, but the beef will be more sticky.
  • Nutrition shown is per bowl, with oil drained.
  • *UseReduced Sodium Gluten Free Tamari Sauceto Reduce Sodium by Half*
  • Prep Time: 15 minutes
  • Cook Time: 17 minutes
  • Category: main, dinner

Nutrition

  • Serving Size: 1
  • Calories: 309
  • Sugar: 14.7g
  • Sodium: 1095mg
  • Fat: 11.4g
  • Saturated Fat: 4.1g
  • Carbohydrates: 24.1g
  • Fiber: 4.5g
  • Protein: 30.1g
  • Cholesterol: 76mg

See, you want to cuddle up with this bowl now, right? Oh yea! DO IT!

[Tweet ” For QuickHomemade Takeout, trythese #Paleo Mongolian Beef Broccoli “Rice” bowls! #glutenfree”]

What’s your favorite homemade takeout meal? Come on… get saucy!

Happy weekend and I hope you can sit back and relaxtonight with a movie and takeout. Life’s little pleasures!

😉

Cheers!

Mongolian Beef Broccoli "Rice" Bowls {Quick, Easy Recipe} (11)

Mongolian Beef Broccoli "Rice" Bowls {Quick, Easy Recipe} (2024)

FAQs

What is Mongolian beef sauce made of? ›

Our recipe for Mongolian beef sauce includes oyster sauce, soy sauce, tamari soy sauce (as a replacement for dark soy sauce), chili sauce, sugar, and cooking wine. Check the ingredient list to see precise amounts. Don't forget that you can scale the recipe up and down!

What is beef and broccoli sauce made of? ›

Sauces and oils: This beef and broccoli recipe calls for oyster sauce, sesame oil, and soy sauce. Sherry: Cooking sherry adds a sweet, nutty flavor to the beef and broccoli. Sugar: White sugar lends a hint of sweetness. Cornstarch: A teaspoon of cornstarch thickens the sauce.

How do you thicken beef and broccoli? ›

The cornstarch in the Beef and Broccoli Sauce will thicken as it simmers with the broccoli. If you still would like a thicker sauce, then just keep simmering until it reaches desired consistency. Your sauce will become thicker the longer it is simmers.

Why is Mongolian beef so tender? ›

This is the KEY ingredient to super tender beef. Baking soda is commonly used in Chinese cooking to tenderize beef. If you're curious about the science behind it – baking soda neutralizes acid and raises the pH level, which causes the meat to become more alkaline.

What is a substitute for cornstarch in Mongolian beef? ›

Cornstarch: Cornstarch is used as a thickening agent in many Asian dishes. It gives the Mongolian beef its signature glossy, thick sauce. If you can't find cornstarch, use flour instead, but it may not provide the same clear, glossy finish.

What is the brown sauce in Chinese food called? ›

Oyster sauce is commonly used in Chinese food and adds a savory, salty, umami flavor. Both can be found in most grocery stores. If you like, you can add grated or minced ginger or garlic. Serve your homemade brown sauce with a beef, chicken, or pork stir-fry or chow mein dish.

What is the best beef for beef and broccoli? ›

Flank steak is the classic choice for beef and broccoli. It's marbled with fat, full of beefy flavor, and easy to cut into super-thin, tender slices. But flank isn't the only option. Skirt steak will give you a very similar result, and if you're watching your wallet, sirloin is another great choice.

What to use instead of oyster sauce? ›

  • Fish sauce. Although it's not a perfect substitute, you can use fish sauce in place of oyster sauce in some recipes. ...
  • Soy sauce. Soy sauce is an easy substitute for oyster sauce since it's a common pantry staple. ...
  • Hoisin sauce. ...
  • Worcestershire sauce with soy sauce. ...
  • Teriyaki sauce. ...
  • Vegan mushroom sauce.
Jul 12, 2021

What can I use instead of beef broth in beef and broccoli? ›

Chicken Broth – While the taste might be slightly different, chicken broth makes a great substitute for beef broth. In most recipes, you won't even notice a difference! And because you can use a one-to-one ratio, it's easy peasy.

What can I substitute for cornstarch in beef and broccoli? ›

5 Best Cornstarch Substitutes
  1. All-Purpose Flour. Yep, that's right — all-purpose flour is a very stable thickener. ...
  2. Arrowroot Powder. If you happen to have this starch on hand, you're in luck: It has the same thickening power as cornstarch, and it creates a beautiful, shiny sauce. ...
  3. Potato Starch. ...
  4. Rice Flour. ...
  5. Tapioca Starch.
Jun 23, 2023

What can I substitute for flank steak in Mongolian? ›

A good substitute for flank steak is skirt steak. It is pretty similar in flavor and texture and will give you a similar result for the Mongolian beef dish.

How do Chinese tenderize flank steak? ›

Whenever you get stir-fries in any Chinese restaurant, you'll notice how incredibly soft the beef is. That's because they use baking soda as a tenderizer.

How to velvet beef for Mongolian beef? ›

To prepare the dish, thinly sliced flank steak is first “velveted” or tenderized by marinating it in a mixture that includes baking soda, before being coated in cornstarch.

What is the difference between Mongolian and teriyaki? ›

True Teriyaki has Mirin and Sake in it and those two ingredients aren't in my Mongolian Beef recipe. That's like saying Ketchup is just co*cktail Sauce even though it needs horseradish to make it so.

What is Mongolian beef supposed to taste like? ›

When done just right, it's perfectly sweet and savory, slightly spicy, and loaded with lots of delicious aromatics such as ginger, garlic, green onions and even a few dried red chilis, all combined to bring a nice pop of deep, fragrant flavor.

What does Mongolian style BBQ sauce taste like? ›

Deep and flavorful, our Mongolian Style BBQ Sauce can attribute its flavor profile to smoked black pepper, sweet molasses, soy sauce and garlic making this sauce versatile for marinades and as a finishing sauce.

What does Mongolian food taste like? ›

For instance, meat from the Gobi region has a distinct taste with hints of wild garlic, while meat from the steppe areas is known for its rich wild onion flavor.” These nuances are important as many Mongolian dishes contain just three basic elements: meat, wheat and salt. Spices and sauces don't play a big part.

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