Keto Chocolate Truffles Recipe (4 Ingredients!) | Wholesome Yum (2024)

Keto Chocolate Truffles Recipe (4 Ingredients!) | Wholesome Yum (1)

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Table Of Contents hide

  • How To Make Keto Truffles
  • Keto Truffle Coating Ideas
  • How To Serve Truffles
  • Keto Chocolate Truffles FAQs
  • Storage Instructions
  • More Keto Chocolate Recipes
  • Tools To Make Sugar-Free Truffles
  • Keto Chocolate Truffles Recipe

This post is sponsored byChocZero. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible!

These are the best keto truffles I’ve ever made – I’m so excited for you to try these for the holidays (or anytime), for yourself or for a gift! While these healthy truffles are sure to impress, this sugar-free healthy truffle recipe is actually quite simple and made with just 4 basic ingredients.

And at less than 1 net carb per truffle? You can definitely eat more than one. 🙂

As someone who’s been developing recipes with 10 ingredients or less for several years now… fewer ingredients is better if they’re high-quality.That’s why I’m so happy to include my favorite ChocZero dark chocolate chips in these truffles — they have the perfect balance of sweetness and rich chocolate flavor, with no sugar alcohols, soy, or gluten. I love them so much that you’ll find them in dozens of other recipes too, like keto fudge, keto chocolate cookies ,chocolate mousse, and even sugar free hot chocolate.

You might notice that these truffles are similar to my Nutella truffles and chocolate fat bombs, in that we’re creating a chocolatey base that will firm up in the fridge. This one makes the process even easier by cutting down on ingredients — and adding the richest sugar-free dark chocolate!

This time, we’re going back to the basics with a super easy sugar-free truffle recipe. No frills about it, but they are just simple perfection. These keto chocolate truffles are incredibly rich and chocolaty, you would never guess that they don’t have sugar. And, you can customize them to your heart’s content with your favorite toppings – I’m offering lots of ideas for that below!

Keto Chocolate Truffles Recipe (4 Ingredients!) | Wholesome Yum (2)

Get ChocZero Sugar-Free Dark Chocolate Chips Here

(Use code WHOLESOMEYUM for 10% off, just for Wholesome Yum readers!)

How To Make Keto Truffles

This no bake keto chocolate truffles recipe is easier than you may think! Here’s how to make them:

  • Place chocolate into a bowl. We do this first, because they need to be ready to go after the next step!

Keto Chocolate Truffles Recipe (4 Ingredients!) | Wholesome Yum (3)

  • Heat cream and butter. Combine cream and butter in a saucepan, and bring to barely a simmer. Remove from heat and stir in vanilla.

Keto Chocolate Truffles Recipe (4 Ingredients!) | Wholesome Yum (4)

  • Make ganache. While the cream is still hot, pour it over the chocolate. Let the mixture sit for a few minutes to soften, then stir together until smooth and shiny.

Keto Chocolate Truffles Recipe (4 Ingredients!) | Wholesome Yum (5)

  • Chill. Pour the ganache into a rectangular glass container (this one is a great size!) and refrigerate until firm, no longer shiny, and not sticky when touched lightly.

TIP: If the ganache gets too firm, simply let it sit out at room temperature to soften.

Keto Chocolate Truffles Recipe (4 Ingredients!) | Wholesome Yum (6)

TIP: Rinse your hands with cold water to cool them off before rolling truffles. This helps prevent them from melting.

Keto Chocolate Truffles Recipe (4 Ingredients!) | Wholesome Yum (7)

  • Coat truffles. Roll truffles in coatings right away – don’t chill them first, as the filling sticks better while they are softened from rolling.

TIP: Use a variety of coatings and your truffles will look great on a platter. I have some ideas below!

Keto Chocolate Truffles Recipe (4 Ingredients!) | Wholesome Yum (8)

Keto Truffle Coating Ideas

We’re coating these healthy chocolate truffles with a number of coatings, which can add sweetness, texture, and crunch. You can roll them in:

For the low carb truffles shown here, I used an assortment of these coatings, including cocoa powder, chopped hazelnuts, powdered monk fruit, melted chocolate, and shredded coconut.

Keto Chocolate Truffles Recipe (4 Ingredients!) | Wholesome Yum (9)

How To Serve Truffles

Truffles are best served at room temperature. They will reach that naturally as you roll them, so you can simply serve them right away!

If they get too soft from your hands, though, you can chill them a bit before serving. On the other hand, if you’ve had them in the fridge for a while, let them come to room temp for 10 minutes or so before enjoying, for the best texture.

Keto Chocolate Truffles Recipe (4 Ingredients!) | Wholesome Yum (10)

Keto Chocolate Truffles FAQs

What is chocolate truffle filling?

The filling of a chocolate truffle is a homemade chocolate ganache made from heavy cream, butter, chocolate, and vanilla. We’re using ChocZero Keto Chocolate Chips to make this version sugar-free!

What do truffles taste like?

Chocolate truffles taste a bit like little balls of chocolate fudge.

Keto Chocolate Truffles Recipe (4 Ingredients!) | Wholesome Yum (11)

Are truffles keto?

Most truffles would not be keto, as they are made with sugar! However, this truffle recipe is very low carb and perfect for a keto diet. Each truffle has just 0.9 grams net carbs per piece.

Are they vegetarian? Vegan? Gluten-free?

Keto truffles are naturally gluten-free and vegetarian, but not vegan, due to the dairy content.

Can I make them dairy-free?

Possibly. I’m confident that you can replace the heavy cream with full-fat coconut milk.

In place of butter, you might be able to use a dairy-free butter alternative. I love this butter flavored coconut oil, but have not tested it with this sugar-free truffles recipe.

Can you use milk or white chocolate?

Yes! You can make these with ChocZero white chocolateand milk chocolateas well.

Keto Chocolate Truffles Recipe (4 Ingredients!) | Wholesome Yum (12)

Storage Instructions

Can you make them ahead?

Yes, you can definitely make these truffles ahead, as they need time to chill. Great for get-togethers or gifting!

How to store chocolate keto truffles:

Store the truffles in the refrigerator for 7-10 days and let them sit out at room temperature for a few minutes before serving.

Can you freeze them?

Yes, you can freeze keto chocolate truffles, just like regular ones. Freeze in a single layer on a sheet pan until frozen solid, then carefully transfer to a freezer container. Place a sheet of parchment paper in between layers to prevent sticking.

Keto Chocolate Truffles Recipe (4 Ingredients!) | Wholesome Yum (13)

More Keto Chocolate Recipes

If you like this low carb chocolate truffles recipe, you might also like some of these other keto chocolate recipes:

  • Keto Chocolate Cake – The BEST keto chocolate cake! Rich, moist, and you can make it in one bowl.
  • Keto Chocolate Cookies – Double chocolate cookies, this is made for chocolate lovers. Made with just 6 ingredients.
  • Keto Chocolate Pudding – Make this in just 5 minutes – it’s the best dessert for when you need a chocolate fix.
  • Keto Chocolate Donuts – Chocolate on the outside, chocolate on the inside, and so irresistable.
  • Chocolate Protein Ice Cream – Tasty enough for dessert, healthy enough for a treat with 13 grams protein and just 1 gram sugar!

Tools To Make Sugar-Free Truffles

Tap the links below to see the items used to make this recipe.

  • ChocZero Keto Dark Chocolate Chips – The key to making the best keto truffles!
  • Glass Meal Prep Dish – Use these meal prep storage containers to make and store this keto truffles recipe. This set has a good size for letting the mixture chill as quickly as possible, without being too deep or too shallow.
  • Chocolate Dipping Tools – This tool makes coating the healthy trufflessuper easy – without the messy hands!
  • Gift Boxes – Pack up a variety of healthy truffles in these cute holiday boxes for healthy treat gifting.

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Recipe Card

Keto Chocolate Truffles Recipe (4 Ingredients!) | Wholesome Yum (15)

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Keto Chocolate Truffles Recipe

The BEST keto truffles recipe - just 4 ingredients! These healthy sugar-free truffles are so rich & chocolaty, you'd never guess they're 0.9g net carbs each.

Prep: 15 minutes

Cook: 10 minutes

Chilling Time:: 2 hours

Total: 25 minutes

Author: Maya Krampf from WholesomeYum.com

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Ingredients

Tap underlined ingredients to see where to get them.

Keto truffles:

Keto truffle coating options:

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Place the ChocZero chocolate chips into a small bowl. Set aside.

  2. In a small 1-quart saucepan on the stove, combine the heavy cream and butter. Let the butter melt, then continue to heat until the cream just barely starts to simmer.

  3. Remove from heat. Stir in the vanilla.

  4. Immediately, while the cream is still hot, pour it over the chocolate. Set aside for 3-5 minutes to allow the chocolate to melt, then stir together until smooth. (This is chocolate ganache.)

  5. Pour the ganache into a small rectangular glass meal prep dish. Refrigerate for about 2 hours, until the ganache is thick and semi-firm (it shouldn’t be shiny anymore and your fingers should not stick), but not hard. (If it gets too firm, you can let it sit at room temperature to soften.)

  6. Line a 10x15 jelly roll pan lined with parchment paper. Refrigerate this at the same time.

  7. Wash your hands with cold water to cool them off. Use an extra small cookie scoop (this one is the ideal size) to scoop the chocolate mixture, shape the balls as needed, and place onto the 10x15 pan. Work quickly and avoid touching the truffles too much, or they’ll melt.

  8. Roll the keto truffles in cocoa powder, or your other coatings of choice (see ideas above).

  9. Store truffles in the refrigerator, but let them sit at room temperature for a few minutes before serving.

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Related Easy Recipes

  • Keto Low Carb No Bake Chocolate Cheesecake Recipe

  • Keto Chocolate Mousse

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  • Keto Low Carb No Bake Chocolate Cheesecake Recipe

Recipe Notes

Serving size: 1 truffle

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories69

Fat6.2g

Protein0.1g

Total Carbs6.4g

Net Carbs0.9g

Fiber5.5g

Sugar0.2g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Dessert

Cuisine:American, French

Keywords:heaelthy truffles, keto chocolate truffles, keto truffle recipe, keto truffles, sugar-free truffles

Calories: 69 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Keto Truffle Recipe

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Keto Chocolate Truffles Recipe (4 Ingredients!) | Wholesome Yum (23)

Keto Chocolate Truffles Recipe (4 Ingredients!) | Wholesome Yum (2024)

FAQs

What's in the middle of a chocolate truffle? ›

A truffle is a rich chocolate candy. The inside of a chocolate truffle consists of melted chocolate, butter, cream, nuts and different flavorings such as spirits or liqueurs, vanilla, coffee, and spices.

What is a truffle dessert made of? ›

At their simplest, truffles are simply rolled balls of chocolate ganache, dipped into chocolate, then decorated. There are many origin stories for ganache (“fool/foolish” in French), but the one we like best is the one about the chocolatier's assistant who accidentally dropped heavy cream into a bowl of chocolate.

What is ketogenic chocolate? ›

What makes dark chocolate Keto: The high concentration of cocoa solids and lower levels of sugar make dark chocolate a better alternative to milk chocolate on a low-carb diet. Milk chocolate contains 10-50% of cocoa solids. For dark chocolate to be of good quality, more than 70% of cocoa solids are required.

What is the filling in a Lindor truffle? ›

It is a form of ganache which we carefully pour into the delicate shells before allowing it to set. Our secret Lindor filling boasts a low melting point which allows it to melt luxuriously on the tongue. It is this signature smooth melting finish that creates a truly blissful chocolate experience.

Why are chocolate truffles so expensive? ›

The reason behind such high costs is the scarcity of the produce, truffles are seasonal, extremely difficult to grow, and take many years to cultivate. They also have a short shelf life. Truffles require a very specific climate to grow and require lots of oak trees, that's why they're often found in woodland.

What's the difference between truffle and truffle chocolate? ›

Despite sharing a name, a chocolate truffle does not contain any truffles of the mushroom variety. Nevertheless, some especially adventurous chocolate manufacturers may attempt to make chocolate-covered mushrooms.

What is a truffle vs chocolate truffle? ›

They bear the same lump shape as their mushroom counterpart but taste completely different. A chocolate truffle is a sweet dessert, whereas a truffle is a fungus that grows underground. Consequently, they taste completely different and only bear similarities in their looks.

What's the difference between chocolate truffle and chocolate ganache? ›

Differentiation and Common Ground

Texture: Truffles have a soft and creamy center, while ganache's texture can vary depending on its purpose. It can be smooth and pourable or firm and spreadable.

What happens if you eat a piece of chocolate on keto? ›

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

Will one piece of chocolate break ketosis? ›

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan. The key, as with many indulgences, lies in moderation.

What candy is keto? ›

Comparison
PriceWhat sets it apart
SmartSweets Gummy Bears$$sweetened with stevia and allulose
ChocZero White Chocolate Peanut Butter Cups$$sweetened with monk fruit
Lily's Dark Chocolate Covered Caramels$$made with 55% cocoa
Go Better Keto Dark Chocolate Hazelnut Butter Cups$$higher in fat than many other keto candies
6 more rows
Sep 18, 2020

What is the best chocolate to use for truffles? ›

The Best Chocolate for Truffles

Look in the baking aisle for chocolate with 60% or higher cacao content. Guittard makes chocolate baking bars with 64% and 70% cacao content. Ghirardelli's also makes baking bars with 60% and 70% cacao content. We also like Scharffen Berger.

How long will homemade chocolate truffles last? ›

Any solid chocolate pieces will last up to a year or so believe it or not. However, any filled pieces such as caramels, creams, jellies or toffee have approximately a 6 to 8 week shelf life. Truffles have approximately a 2 to 4 week shelf life due to the fact that they are made with fresh heavy cream.

What makes chocolate truffles so good? ›

Chocolate truffles are considered one of the most indulgent treats and ultimate luxury desserts. They combine the richness of high-quality chocolate with a creamy center, making them ideal as sympathy chocolate or just a sweet treat for any special occasion.

What is in the middle of Lindor truffles? ›

Ganache is an emulsion of water in cocoa butter and milk fat. Lindor truffle contain no water whatsoever so technically the center is a “melt away” ( a smooth candy center of chocolate and palm/coconut oil).

What is the center of a truffle called? ›

A chocolate truffle is a French chocolate confectionery traditionally made with a chocolate ganache centre and coated in cocoa powder, coconut, or chopped nuts.

What is the liquid inside Lindt chocolate? ›

Barrel-matured cognac (33%) from the famous French Charente region, is hidden in delicious smooth melting Lindt milk chocolate.

What is ganache made of? ›

Ganache is a mixture of chocolate and cream, melted together and used to glaze or fill a cake, whip into a fluffy frosting, or fill truffles.

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