By Alisa Fleming on Dining Out, Suggested Restaurants, U.S. Restaurants
Submarine sandwich shops have become as ubiquitous as burger joints in America. Which means the competition is fierce. But Jersey Mike’s has continued to gain market share with their popular “Mike’s Way” toppings and a policy to slice and grill everything fresh. Their higher quality model equates to an abundance of options without dairy, but it also presents some extra risks for allergen cross-contamination in preparation. We’ve outlined all of the dairy-free menu items along with gluten-free, vegan, custom order, and allergen notes in the guide below.
Jersey Mike’s Dairy-Free Menu Guide with Allergen Notes & Vegan Options
This menu guide includes dairy-free menu options first, followed by custom order components. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Please note that this guide is for the U.S. locations. Options may vary in other countries.
Slicers: Jersey Mike’s is known for freshly slicing their meats and cheeses, which might be sliced on the same slicer. Inquire at your store about their allergen protocols before ordering if concerned about potential cross-contamination with milk or other allergens. A representative gave us the following information “typically we slice meat and cheese on the same slicer and we clean and sanitize our slicers periodically in accordance with health department regulations as needed.We do not clean them in between every use.We can also make most accommodations requested by our customers.”
Other Allergen & Dietary Notes: All of the following are made without egg, peanut, and tree nuts, unless otherwise noted or clear in the name. We have also noted which items contain wheat in the components aside from bread. All sandwiches can be ordered with the gluten-free bread or in a bowl. Most of the menu items contain soy oil, which might not be disclaimed as soy allergen since it is highly refined. For vegan options, see the Vegan Menu Guide at the bottom of this post.
Cold Subs, Wraps, and Bowls
- #1 BLT (contains egg)
- #2 Jersey Shore’s Favorite (no cheese)
- #3 Ham (no cheese)
- #4 The Number Four (no cheese)
- #5 The Super Sub (no cheese)
- #6 Roast Beef (no cheese)
- #7 Turkey (no cheese)
- #8 Club Sub (no cheese) (contains egg)
- #9 Club Supreme (no cheese) (contains egg)
- #10 Tuna Fish (contains egg, soy)
- #11 Stickball Special (no cheese)
- #12 Cancro Special (no cheese)
- #13 The Original Italian
- #14 The Veggie (no cheese)
- California Club Sub (no cheese)
- Chicken Salad Sub (contains egg)
- Chipotle Turkey (no cheese) (contains egg)
- Pepperoni Sub (no cheese)
- Salami Sub (no cheese)
- Turkey Club Sub (no cheese) (contains egg)
Heads Up! The Clubs and BLT are egg-free if you substitute an egg-free spread from below for the mayo. All of the above are made without wheat when ordered with Jersey Mike’s Gluten-Free Bread or breadless, in a Bowl. The “Natural Turkey” is sourced regionally, so verify the ingredients at your location if interested in ordering the Natural Turkey Sub. It is different from the regular Turkey.
Hot Subs, Wraps, and Bowls
- #16 Mike’s Chicken Philly (no cheese)
- #17 Mike’s Famous Philly (no cheese)
- #19 BBQ Beef
- #20 Grilled Pastrami Reuben (no cheese)
- #26 Bacon Chicken Steak (no cheese, no ranch)
- #31 California Chicken Steak (no cheese) (contains egg)
- #42 Chipotle Chicken Steak (no cheese) (contains egg)
- #43 Chipotle Steak (no cheese) (contains egg)
- #44 Buffalo Chicken Steak (no cheese)
- #55 Big Kahuna Chicken Steak (no cheese)
- #56 Big Kahuna Steak (no cheese)
- #64 Grilled Portabella Mushroom (no cheese)
- #65 Portabella Chicken Steak (no cheese)
- #66 Portabella Steak (no cheese)
- #79 Grilled Italian (no cheese)
- ChixRoni LTO (no cheese)
Heads Up! The Halal versions of these subs (as noted above) are also made without milk. All of the above can be ordered without egg if you substitute an egg-free sauce or spread from below for the mayo. All of the above are made without wheat when ordered with Jersey Mike’s Gluten-Free Bread or breadless, in a Bowl. The Teriyaki Sauce is sourced regionally, so verify the ingredients in store if interested in ordering the Teriyaki Chicken Sub.
Kids Subs
- Ham Sub (no cheese)
- Salami Sub (no cheese)
- Turkey Sub (no cheese)
Heads Up! All Kids Meals at Jersey Mike’s are served with a cookie that does contain milk. All of the above are made without wheat when ordered with Jersey Mike’s Gluten-Free Bread or breadless, in a Bowl.
Salads (where available)
- Grilled Chicken Salad
- Tossed Salad
Dairy-Free Salad Dressings: Oil & Vinegar, Honey Mustard, Thousand Island (contains egg)
Breakfast (where available)
- #1 Porkroll, Egg Breakfast Sandwich (no cheese) (contains egg)
- #2 Bacon, Egg Breakfast Sandwich (no cheese) (contains egg)
- #3 Sausage, Egg Breakfast Sandwich (no cheese) (contains egg)
- #4 Ham, Egg Breakfast Sandwich (no cheese) (contains egg)
- #5 Steak, Egg Breakfast Sandwich (no cheese) (contains egg)
- #6 Ham, Peppers & Mushroom Breakfast Sandwich (no cheese) (contains egg)
- #7 Bacon, Egg, Peppers & Mushrooms Breakfast Sandwich (no cheese) (contains egg)
- #8 Ham, Bacon, Peppers & Mushrooms Breakfast Sandwich (no cheese) (contains egg)
- Egg Breakfast Sandwich (no cheese) (contains egg)
- Egg
Sides & Desserts
- Chips – Baked Lays
- Chips – Fritos
- Chips – Lays BBQ
- Chips – Lays Classic
- Chips – Lays Salt & Vinegar
- Chips – Miss Vickie’s Sea Salt
- Chips – Miss Vickie’s Spicy Dill Pickle
- Chips – Ruffles Original
- Chips – Sun Chips Original
- French Fries (where available) (contain wheat)
- Hot Chopped Pepper Relish
Heads Up! At this time, Jersey Mike’s does not offer any dairy-free sweet treats. Please note that Jersey Mike’s carries two different brands of Salt & Vinegar chips. We assume the one available varies by region. The Lays, listed above, are made without milk. But if your location carries Miss Vickie’s, be aware that those do contain milk.
Bread
- Gluten-Free Bread (contains egg)
- Seeded Italian Bread (contains wheat)
- Wheat Bread (contains wheat)
- White Bread (contains wheat)
- Wrap (contains wheat)
Heads Up! Jersey Mike’s also offers a bowl option, without any type of bread.
Protein
- Boiled Ham
- Cappacuolo
- Egg
- Grilled Chicken
- Hard Salami
- Pastrami
- Pepperoni
- Philly Beef
- Philly Chicken
- Portabella Mushroom
- Prosciuttini
- Roast Beef
- Sausage Patty
- Turkey (see Heads Up below)
Heads Up! The “Natural Turkey” is sourced regionally, so verify the ingredients at your location before ordering. It is different from the regular Turkey. The Halal meats at Jersey Mike’s are also made without milk.
Sauces & Spreads
- BBQ Sauce
- Buffalo Sauce
- Chipotle Mayo (contains egg)
- Honey Mustard
- Hot Chopped Pepper Relish
- Mayo (contains egg)
- Olive Oil Blend
- Red Wine Vinegar
- Spicy Brown Mustard
- Thousand Island (contains egg)
- Yellow Mustard
Heads Up! The Teriyaki sauce is sourced regionally. Verify the ingredients in store if interested in ordering.
Other Toppings & Add-Ons
- Avocado
- Bacon
- Banana Peppers
- Dill Pickles
- Grilled Onions
- Jalapeño Peppers
- Lettuce
- Mushrooms
- Onions
- Oregano
- Pepperoni
- Red/Green Pepper Strips
- Salt
- Sauerkraut
- Tomatoes
Heads Up! The Croutons at Jersey Mike’s do contain milk.
Jersey Mike’s Vegan Menu Guide
Vegan Subs, Wraps, and Bowls
- #14 The Veggie (no cheese)
Vegan Sides & Salads
- Tossed Salad
- Chips – Baked Lays
- Chips – Fritos
- Chips – Lays BBQ
- Chips – Lays Classic
- Chips – Lays Salt & Vinegar
- Chips – Miss Vickie’s Sea Salt
- Chips – Miss Vickie’s Spicy Dill Pickle
- Chips – Ruffles Original
- Chips – Sun Chips Original
- French Fries (where available)
- Hot Chopped Pepper Relish
Vegan Bread
- Seeded Italian Bread
- White Bread
- Wrap
Vegan Sauces & Spreads
- BBQ Sauce
- Buffalo Sauce
- Hot Chopped Pepper Relish
- Olive Oil Blend
- Red Wine Vinegar
- Spicy Brown Mustard
- Teriyaki
- Yellow Mustard
Other Vegan Toppings & Add-Ons
- Avocado
- Banana Peppers
- Dill Pickles
- Grilled Onions
- Jalapeño Peppers
- Lettuce
- Mushrooms
- Onions
- Oregano
- Red/Green Pepper Strips
- Salt
- Sauerkraut
- Tomatoes
This Post is for Informational Purposes Only
Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.
There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.
Each location of a chain restaurant has different management and staff, and some might have different owners. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Always verify the safety of your order for your needs at your current location.
Where to Find Jersey Mike’s
There are over 2500 Jersey Mike’s sandwich shops across the United States. See the website below for addresses, hours, and online ordering.
Website: https: www.jerseymikes.com
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Excited to see Jersey Mike's offering a variety of dairy-free options!
Rated 4.0 out of 5
March 6, 2024
Their fresh approach and extensive menu guide make it easy for those with dietary restrictions to enjoy a delicious meal. Jersey Mike’s dairy-free selection is a game-changer for those with dietary restrictions! With their commitment to freshness and quality, it’s fantastic to see so many options available. From classic subs to wraps and salads, there’s something for everyone. Plus, their detailed menu guide makes it easy to navigate allergens and custom orders. Kudos to Jersey Mike’s for catering to diverse dietary needs!
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