Homemade Tzatziki Recipe (2024)

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Homemade Tzatziki is one of my favorite dips! Greek yogurt is mixed with freshly grated cucumber, dill, oregano, garlic, and lemon zest. Top it with a quick glug of olive oil for an easy tzatziki sauce like no other!

When I was in Greece, pita bread and tzatziki were my breakfast lunch and dinner (also, Greek salad). I couldn’t stop myself. I worked for that summer bod’ leading up to my vacation, so it was time to treat myself!

Homemade Tzatziki Recipe (1)

I swear, I could sit down with tzatziki dip and a spoon and go to town. It is one of my favorite things ever! I use it as a gyro sauce, pita dip, on grilled meat… basically in any way I can.

Let’s be real for a second. If you’re like me, you’re looking for a tzatziki recipe for one of two reasons. One, you are making an appetizer or Greek food for a party or dinner. Two (the category I usually fall into), you bought Greek yogurt during your last “I’m going to eat healthier” grocery store run and you just realized it was about to expire, so you’re looking for a way to use it. Well my friend, you found the answer.

This is the ultimate party appetizer. Serve it alongside your favorite dippers like pita bread, veggies, and crackers for a delicious appetizer. I love serving this homemade tzatziki recipe along with bacon wrapped brussel sproutsand meatballs when I am entertaining!

Homemade Tzatziki Recipe (2)

Fun fact: tzatziki is usually associated with Greek cuisine, but it is actually used in a lot of Mediterranean and Middle Eastern cooking too!

Like with Greek salad, using fresh ingredients makes all the difference in this homemade tzatziki recipe. Using fresh dill, lemon, and cucumber really make this dip better than anything you can buy at the store!

If you’re looking for a healthy tzatziki recipe, this one can be easily adapted by using low fat Greek yogurt. Serve it with your favorite veggies like carrots, cucumbers or celery!

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What Is Tzatziki?

Other than delicious? Tzatziki is a classic Greek staple, made from Greek yogurt, cucumber, dill, garlic, and olive oil.

Other herbs are sometimes added to Tzatziki sauce, such as mint, thyme, or parsley. I find that the classic combo of lemon and dill goes absolutely perfect with the freshness of the cucumber in this tzatziki recipe!

Tzatziki is traditionally used as a dip, and a sauce for things like gyros and grilled meat. If you’re ever making grilled chicken, try marinating it in tzatziki sauce. You can thank me later!

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How To Make Tzatziki Sauce

Begin by grating the cucumber. I like to slice my cucumber in half lengthwise and scoop out the seeds with a spoon first, because most of the water is found there.

Use the large side of a standard block grater to grate the seeded cucumber. Place the grated cucumber into a bowl lined with paper towels. Using additional paper towels, press the cucumber as much a you can to remove all of the juices.

You don’t want any liquid left in the cucumber or the tzatziki will come out runny. Keep pressing until you have gotten all of it!

Once you have drained the cucumber well, place it into a bowl. Add the Greek yogurt, lemon juice, fresh chopped dill, oregano, and minced garlic.

Serve it topped with a sprinkle of dill and a quick glug of olive oil. I almost always enjoy homemade tzatziki with pita bread, but tortilla chips, bread, veggies, or crackers all make great tzatziki dippers!

I find that tzatziki sauce tastes the best the next day once all of the flavors have a chance to sit overnight.

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4.11 from 19 votes

Homemade Tzatziki

Prep Time: 10 mins

Total Time: 10 mins

Servings: 6 servings

Author: Bailey

Greek yogurt mixed with freshly grated cucumber, dill, garlic, and lemon zest. Add a quick glug of olive oil for an easy tzatziki sauce like no other!

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Tried this recipe?I'd love to hear what you think. Leave a comment and rating below!

Ingredients

  • 2 cups plain Greek yogurt
  • 1/2 English cucumber
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill, chopped
  • 1 1/2 teaspoons dried oregano
  • 2 cloves garlic minced
  • 1 tablespoon olive oil

Instructions

  • Slice cucumber in half lengthwise. Scoop seeds out with a spoon and grate into a bowl lined with paper towels. Press cucumber to release as much liquid as possible, set aside.

  • In a medium bowl, combine Greek yogurt, lemon juice, chopped dill, oregano, minced garlic, and shredded cucumber.

  • Drizzle with olive oil and garnish with additional dill.

Calories: 91kcal

Tried this recipe? Let me know how you liked it below!

I would love it if you pinned this for later!

Homemade Tzatziki Recipe (7)

Homemade Tzatziki Recipe (2024)

FAQs

What are the main ingredients in tzatziki? ›

Tzatziki is a salted yogurt and cucumber dip that's made of strained yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs. Authentic Greek tzatziki is most often made with sheep or goat yogurt, but my tzatziki recipe calls for regular full-fat Greek yogurt.

Which yoghurt is best for tzatziki? ›

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint. Traditionally, it is made from strained sheep or goat's milk yogurt, but a full-fat Greek yogurt works just fine in this dip.

Is homemade tzatziki good for you? ›

Although tzatziki is readily available in the grocery stores, it is also easy to prepare at home. While the recipe varies depending on region, the sauce, or a variation, is considered healthy. Tzatziki contains many minerals and vitamins and is low in carbs.

What is a good substitute for tzatziki sauce? ›

Raita is commonly used to tame the fiery heat of Indian food, and Turkish cacik is similar to tzatziki but more herbaceous and sometimes served as a soup.

How long does homemade tzatziki last? ›

Tzatziki will last about four days in the fridge before it starts to go bad. While you can freeze it, it will change a bit in regards to texture and consistency when it comes time to thawing it out.

Is tzatziki healthier than hummus? ›

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Is tzatziki good for your gut? ›

Tzatziki is not only a tasty, multi-use sauce, it's also a smart food pick. Its blend of yogurt, cucumber, olive oil, garlic, lemon, and herbs delivers key nutrients, which are proposed to support heart health, gut health, and may even lower diabetes risk.

What do Greeks eat with tzatziki? ›

While the recipe can vary from region to region in Greece, it is served with the mezes, or small plates appetizer portion of the meal, and can remain on the table as a condiment with roasted meats and vegetables. Street foods like gyros or kabobs are always garnished with tzatziki.

What if I put too much garlic in my tzatziki? ›

Preferably swap garlic for finely chopped red onion. Soak the onion in a little water before adding to the mixture. If you have already made the dish, then take out some of the garlicky yogurt (NOT sour cream as suggested in another answer) and replace with more fresh yogurt.

How long does tzatziki last in the fridge? ›

Homemade tzatziki sauce can last for up to 2 weeks, when using very fresh yogurt, stored in an airtight container in the fridge. Keep in mind though, that it will only last as long as your yogurt, so make sure to use fresh yogurt, not yogurt that is expiring tomorrow.

Do Greeks eat tzatziki by itself? ›

Greece. Greek-style tzatziki sauce is commonly served as a meze, to be eaten with bread, fried eggplant, or zucchini.

Is tzatziki anti inflammatory? ›

Yes! Tzatziki sauce is perfect healthy snack, especially thanks to protein-packed greek yogurt, shredded cucumber and anti-inflammatory garlic. It's as simple as it sounds: yogurt cucumber sauce!

How do you thicken homemade tzatziki? ›

When I make yogurt based sauces, cold (tzatziki) or hot (curries etcetera), I strain the yogurt to remove some of the liquid (whey), which thickens it. Greek yogurt is strained yogurt. It isn't necessary to use additives for thickening. I now use cheese cloth to do the straining.

What meat goes best with tzatziki? ›

Tzatziki makes a very nice condiment for gyros or kebabs. It goes very well with pork or lamb. It's also very nice served as a dip with pita bread triangles.

Why is tzatziki not vegetarian? ›

Traditionally speaking, no, tzatziki isn't vegan-friendly as it has historically been made with dairy yoghurt, however, it's just as simple to make a plant-based version with all the same flavours and textures.

How healthy is tzatziki dip? ›

Key ingredients in Tzatziki include yogurt, cucumber, garlic, olive oil, lemon juice, and fresh dill or mint. Tzatziki provides essential macronutrients, vitamins, and minerals to support overall health. This versatile sauce may boost heart health, improve gut health, and potentially lower the risk of diabetes.

What are 5 dishes that you could put tzatziki on? ›

Ways to use tzatziki from Jamie's 5 Ingredients Mediterranean
  • Lemon-tzatziki chicken.
  • Gorgeous greek chicken with herby vegetable couscous & tzatziki.
  • Grilled lamb chops with fattoush.
  • Crispy barbecued side of salmon with cucumber yoghurt.
  • Souvlaki (Wicked kebabs)
  • My special vegan kofte.
  • Sizzling lamb lollipops.
Sep 8, 2023

What is Greek yogurt made of? ›

In fact, both regular and Greek yogurt are made with the same main ingredients — fresh milk, plus Streptococcus thermophilus and Lactobacillus bulgaricus as starter cultures (2). Yet, their taste and nutrients differ due to how they're made.

What are the facts about tzatziki? ›

Tzatziki started back in the Ottoman Empire. During this time, India loved their raita, a yogurt-based dip. They were also led by the Persian class, who loved the Indian rice dish called the biryani. However, since Indian people love herbs and spices, some Persians think that the dish was too spicy.

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