Gluten Free Potstickers | Gluten Free Recipes | Gluten Free Recipe Box (2024)

I love these gluten free potstickers! People on a gluten-free diet or not, rave about this appetizer. They especially like the idea of fresh dough. They can never tell it’s gluten-free. People enjoy everything, the filling, the dough, and the dipping sauce. Enjoy!

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Story Behind the Recipe:

When my husband and I were dating many decades ago, we used to frequent a restaurant, Yet Wah, in Marin County, California. It holds some very special memories for us. To recreate a bit ofnostalgia, I decided to create a gluten-free potstickers recipe.

We tried the frozen potstickers from Costco, back when I was not cooking gluten-free, but they are loaded with niacin and sodium. This recipe uses low-sodium, gluten-free ingredients.

Some gluten free potstickers are steamed; some are fried, but these are fried and then steamed.I made these for a support group that met at Whole Foods, and they loved them!

NOTE: I used to make this recipe without the egg, and although without the egg, the dough is thinner, it is a bit less starchy. I suggest thinning out the ends once rolled and sealed, as a double thickness is a bit much containing egg. I just pinch it together and remove some of the dough.

For egg-free, just omit the egg.

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Gluten Free Potstickers

5

Prep Time: 50 minutes

Cook Time: 25 minutes

Total Time: 1 hour, 15 minutes

Yield: Makes about 66 to 108 potstickers, depending upon size

Gluten Free Potstickers | Gluten Free Recipes | Gluten Free Recipe Box (1)

Traditional gluten free potstickers with dipping sauce that remind me of my favorite Chinese restaurant long ago.

Ingredients:

    For the Filling:

  • 4-1/2 cups chopped Napa cabbage
  • 1/2 teaspoon salt
  • 1-1/4 pounds extra-lean ground pork
  • 1/4 teaspoon ground ginger
  • 2-1/2 tablespoons minced garlic
  • 3-1/2 tablespoons gluten-free reduced-sodium tamari or soy sauce
  • 5-1/2 tablespoons sesame oil 3-4 tbsp for higher fat pork)
  • 2 large eggs, at room temperature, beaten
  • For the Dough:

  • 2 cups tapioca flour
  • 1 cup cornstarch, or as needed
  • 1/2 cup potato starch
  • 1/2 cup white rice flour, or as needed
  • 2-1/2 teaspoons gluten-free baking powder
  • 2 teaspoons xanthan gum
  • 1-1/4 to 1-3/4 cups water
  • 2 tablespoons extra-virgin olive oil
  • For Frying:

  • 1/2 to 1 cup low-sodium gluten-free broth
  • Extra-virgin olive or sesame oil
  • For the Dipping Sauce:

  • 1 tablespoon rice vinegar
  • 1 tablespoon gluten-free low-sodium tamari or soy sauce
  • 3 teaspoons sesame oil
  • 1/2 to 1 teaspoon hot chili oil, or to taste

Instructions:

    To Make the Filling:

  1. Pulsate cabbage in a food processor, or chop finely by hand.
  2. Add cabbage to a large colander. Add salt to cabbage and toss thoroughly. Set aside to drain.
  3. Squeeze excess water out of the cabbage by pushing it through a fine mesh strainer. (You will end up with only about 1 cup of cabbage.) Add cabbage to a bowl and toss with remaining filling ingredients. Set aside while making the dough.
  4. To Make the Dough:

  5. In a large bowl, whisk together tapioca flour, cornstarch, potato starch, rice flour, baking powder, and xanthan gum.
  6. Whisk 1-1/4 cups water with 2 tablespoons olive oil. Use a pastry cutter or two knives to cut the liquid into the dry ingredients to form a stretchy dough, the consistency of raw biscuits. Add additional water as needed to create a soft clay-like consistency.
  7. Dust lightly with cornstarch to make it dry enough to handle easily. If the dough is too dry, knead in a few drops of water.
  8. Dust a smooth rolling surface, rolling pin, and your hands generously with rice flour. Turn out the dough onto the surface. Roll dough out thinly, but not as thinly as possible. You want to prevent tears and the dough from sticking. Add additional flour, as needed. Roll enough dough out so that you will be able to cut out a few 3 to 4-1/2-inch circles. Cut them using a biscuit cutter, cookie cutters, or drinking glass.
  9. To each circle add 1 measuring teaspoon of filling and close to form a half circle.
  10. Pinch edges of each potsticker to seal. If you wish to get fancy, pleat the edges of the dough by overlapping a piece at a time. At this point, you may freeze them in an even layer, spaced apart. Then store in resealable storage bags in the freezer.
  11. When you are ready to cook them, preheat a little oil in a skillet. Add a few unfrozen potstickers to the skillet, allowing space to turn each one over. Cook until golden brown, about 1 to 1-1/2 minutes on each side.
  12. Add about 1/4 - 1/3 cup of chicken stock and cover immediately and allow to steam for about 3 minutes. Repeat above until all dough or filling is all used.
  13. Freeze unused poststickers in a single layer. Then store in a zipper storage bag and freeze until ready to use.
  14. To Make the Dipping Sauce:

  15. Whisk all of the dipping sauce ingredients together. Serve aside potstickers in tiny prep bowls.

Tips

To roll them very thin, use plenty of starch for dusting (potato or cornstarch) and flip them over and dust frequently.

If you tear one of the potstickers, either pinch the tear closed or add a little more dough to a hole; pinch; and smear a little rice flour topped with a little water.

Ensure you use Napa Cabbage, as it is sweeter and has a milder flavor than green cabbage. Napa cabbage looks like bok choy. It is oval shaped.

Please note, these are not low in sodium, but lower in sodium compared to other recipes.

Defrost and prepare as above when needed. Many homemade gluten-free foods do not freeze well, but these certainly do! Just ensure you freeze them in layer, rather than throwing them all at once in a freezer bag, or they may stick together. I usually use quart size bags and add one layer to each bag.

Keep them flat in the freezer until thoroughly frozen.I find that cutting 3" circles out is best and then rolling them out a little thinner; not too thin or they will tear easily.

If your dough dries a bit, when you go to pinch them closed they will not adhere. Just brush a bit of water on half the circle edge and it will close properly.

The dough tends to stick once rolled. Just lift each circle off the rolling surface with a thin, sharp, long knife or pastry scraper.My next experiment with this recipe will be using egg instead of xanthan gum.

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Gluten Free Potstickers | Gluten Free Recipes | Gluten Free Recipe Box (2024)

FAQs

Are there gluten-free potstickers? ›

We use a gluten-free dumpling wrapper made from a rice flour blend and fill it with tasty veggies and antibiotic-free meats to craft the best frozen potstickers around—in fact, they're a fan favorite. We offer a plant-based potsticker option, as well, so there's something for everyone.

Will wonton wrappers work for potstickers? ›

To form the dumplings, remove 1 wonton wrapper from the package, covering the others with a damp cloth. Brush 2 of the edges of the wrapper lightly with water. Place 1/2 rounded teaspoon of the pork mixture in the center of the wrapper. Fold over, seal edges, and shape as desired.

What are potstickers dough made of? ›

From-scratch dumpling dough requires only two ingredients — flour and water — and the water temperature yields different types of wrappers. Cold water is best for boiled dumplings because it causes the flour's proteins to form the gluten that makes dough chewy and able to withstand vigorously boiling water.

Are Trader Joe's potstickers gluten free? ›

Trader Joe's Chicken Gyoza Potstickers. This product has 3 ingredients with gluten and 1 ingredient that may have gluten.

Can celiacs eat dumplings? ›

Dumplings (especially Chinese ones) are usually wrapped in a wheat dough. If you are gluten-free, be cautious; the dough used for making crystal shrimp dumplings (har gow) contains wheat starch in addition to tapioca flour. The batter used to make rice noodle rolls (cheong fun) sometimes contain wheat starch too.

Can you use egg roll wrappers for potstickers? ›

You can also make pot stickers with square wonton skins — just use a 3 1/2-inch biscuit cutter to create rounds. You can also use the fresh egg roll or spring roll wrappers; cut in half or quarters.

What is the difference between Potsticker wrappers and wonton wrappers? ›

Pot sticker fillings are usually soft and very moist whereas wonton fillings are firmer, often times with cornstarch added for binding. Consequently, pot sticker wrappers are relatively thick whereas wontons skins are gossamer by comparison.

What's the difference between a potsticker and a dumpling? ›

Unlike dumplings, potstickers are made with a thin wrapper, sometimes referred to as a dumpling skin. This is because they are steam fried to get a crispy golden bottom layer and to ensure that the filling is juicy and delicious.

Can you buy dough for dumplings? ›

Frozen, retail-ready Prairie Pantry® Dumpling Dough comes in 2-pound closeable bags and is easy to make. Simply place in boiling water for delicious dumplings perfect for knoephla soup or chicken dumpling soup.

What is a good substitute for dumpling wrappers? ›

Dumpling wrappers are stocked in the refrigerator section of Asian markets and some supermarkets. Wonton wrappers can be substituted, though they lack dumpling wrappers' thin edge and will not pleat as well. If you substitute wonton wrappers, which are usually square, cut them into rounds before using.

What type of flour for dumplings? ›

These dumplings start with all-purpose flour, which creates structure and holds the other ingredients together. Baking powder is a leavening agent, which means it releases gas that makes the dough expand. It's responsible for the dumplings' light and fluffy texture.

What Chinese dishes are usually gluten-free? ›

  • Chinese Dining: Gluten-Free.
  • Steamed Chicken/Shrimp or Seafood: Chicken, shrimp, or seafood usually steamed with.
  • Egg Drop Soup: Beaten eggs in boiled chicken broth with condiments (pepper, scallions)
  • Fried Rice: White rice, egg, scallions, carrots, and usually meat, pork, or tofu.

Is cornstarch gluten-free? ›

Cornstarch is gluten-free in its natural form. Cornstarch is made by grinding up the starchy (carbohydrate) portion of a corn grain and turning it into a very fine powder. Cornstarch is typically used as a thickener for soups, sauces, gravy and stews.

What Chinese dishes are usually gluten free? ›

  • Chinese Dining: Gluten-Free.
  • Steamed Chicken/Shrimp or Seafood: Chicken, shrimp, or seafood usually steamed with.
  • Egg Drop Soup: Beaten eggs in boiled chicken broth with condiments (pepper, scallions)
  • Fried Rice: White rice, egg, scallions, carrots, and usually meat, pork, or tofu.

Do Trader Joe's dumplings have gluten? ›

This product has 5 ingredients with gluten and 4 ingredients that may have gluten.

Are Chinese dumplings gluten free? ›

While they were technically devoid of gluten, they do traditionally use wheat starch, which is the starch isolated from the gluten in wheat flour. We're happy to report that these dumpling wrappers are totally wheat and gluten-free. Choose from any of our fillings to make your perfect dumpling!

Do wonton wrappers have gluten? ›

Traditional Chinese wonton wrappers are made from wheat flour, eggs and water, and can be used to wrap around any number of fillings to be cooked in soups or fried. That's obviously a no-go for anyone eating gluten free.

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