Gluten Free Orange Chicken Recipe with Paleo Option (2024)

FAQs

Is the orange chicken at Panda Express gluten free? ›

Q: Is the popular Panda Express orange chicken dish gluten-free? A: Unfortunately, Panda Express's iconic orange chicken is not gluten-free. However, Panda Express offers a range of other gluten-free dishes that are equally flavorful.

No, Trader Joe's orange chicken contains gluten. What can you use instead of cornstarch in orange chicken? Instead of cornstarch, use tapioca flour or arrowroot powder.

It's probably best to avoid Panda Express if you have celiac disease or are super sensitive to gluten and cross-contamination. They use many products that contain gluten in their cooking, such as soy sauce, oyster sauce, and hoisin sauce.

Ingredients: dark meat chicken, water, sugar, distilled vinegar, modified food starch, corn starch, potato starch, contains less than 2% of: wheat, orange extract, caramel color, salt, garlic, phosphoric acid, rice wine, sesame oil.

Most soy sauces contain gluten

The sauce is typically made by combining soy and crushed wheat and allowing the two to ferment for several days in a salty brine containing mold cultures (2). Therefore, most soy sauces contain gluten from the wheat. However, one variety called tamari is often naturally gluten-free.

Based on the label, Kirkland canned chicken breast is gluten-free. However, we have had reports from users that they have contacted Costco to be told that their canned chicken contains wheat.

Is it Gluten Free? No.

Know Which Dishes Are Most Likely to Be Safe

The best standby options in Chinese restaurants are chow fun (wide rice noodles) and mei fun (thin rice noodles) with vegetables or chicken, cooked with a white sauce.

What McDonald's items are gluten-free? ›

The only side that is gluten free is apple slices. Of the sauces offered at McDonald's, spicy buffalo, creamy ranch, honey mustard, honey, ketchup, mustard and mayonnaise are all gluten free. The tangy BBQ and sweet 'n sour sauces are not.

*Taco Bell^® does not claim “gluten-free” for any of its food. Some Taco Bell^® items are made without gluten-containing ingredients but are prepared in common kitchen areas, including common fryer oil, risking gluten exposure. Taco Bell^® does not recommend products for customers with celiac disease.

Rather than using orange juice and orange zest, we use rehydrated dried aged tangerine peels to impart a distinctive zesty and citrus flavor to the dish. If you can find dried tangerine peels in your neighborhood Asian market, definitely grab a package. They stay good forever.

Long Grain Rice – If you're going for fluffy, not sticky, then long grain is the way to go for fried rice like Panda Express! Medium grain or jasmine are okay substitutes to use, but short grain should be avoided.

However, the idea was always to run the BTOOC as a limited-time item. “As part of Panda's menu innovation strategy, we offer different seasonal limited-time offerings a few times a year to excite our guests about new menu varieties and exclusive flavors,” a spokesperson for Panda Express tells VegNews.

The dish begins with 1-inch pieces of chicken thighs that are coated with "just the right amount" of batter. Salt, white pepper, cornstarch, and flour make up the dry ingredients in the simple coating, and they're whisked together with oil, egg, and water until smooth.

This product has 1 ingredient with gluten and 3 ingredients that may have gluten.

The answer isn't cut and dry, as we have some research showing that even with wheat added to soy sauce, the gluten content of the ferment is <5ppm. Which would be considered celiac-safe. Some hypothesize that this is due to the hydrolysis (or breaking up of proteins) which removes the gluten.