How do you keep mashed cauliflower from being watery?

Using less water prevents the cauliflower from getting waterlogged. Boil until tender. This will take about 10 minutes or so. Sautéeing the cauliflower first helps it cook faster once the water is added to the pot.

What do you add to cauliflower to thicken mash?

You can add a litle softened cream cheese to the pot in the final step and stir until melted. Or you can add a keto thickener like glucomannan or xanthan gum . Be sure to whisk it in well when the mashed cauliflower is hot. You don't need more than about ¼ teaspoon per head of cauliflower.

Does cauliflower mashed potatoes taste the same?

Sure, it's not quite the same as the sour cream-laden potatoes Jack enjoyed as a kid , but it's still really darn good. This mashed cauliflower has a light and fluffy texture, with a rich, nutty flavor from roasted garlic and a little butter.

How do you firm up cauliflower mash?

Here are some popular options: Cream or Milk: Incorporate heavy cream, half-and-half, or whole milk to add creaminess to mashed cauliflower. Gradually add small amounts until you achieve the desired thickness. Butter: Butter contributes richness and helps achieve a smoother texture. ... Greek Yogurt or Sour Cream: Apr 11, 2023

How to make cauliflower puree Gordon Ramsay?

Remove the cauliflower stalks and cut them into small pieces. Heat the butter and milk in a pan and stew the cauliflower in it until softened. Add the cream and return to a high temperature. Immediately strain and liquidise the cauliflower then season and pass through a fine chinois.

Why is my cauliflower mash grainy?

Recipe Tips and Tricks When you're cooking your cauliflower florets, make sure they're fork-tender before removing them from the pot. If the cauliflower isn't cooked long enough , it can make your mashed cauliflower grainy.

Why is mashed cauliflower good for you?

Creamy Mashed Cauliflower is a healthier alternative to traditional mashed potatoes. Primarily due to the carbs . 1 cup of raw cauliflower has 5g of carbohydrates; where 1 cup of raw white potatoes has 12g. Perhaps even more important is the Glycemic Index score of the two.

Why does my cauliflower taste weird?

It can also taste bitter from a lack of moisture, uneven watering, waiting too long to harvest, or overcooking .

Is cauliflower healthier than potatoes?

Besides offering a lower-starch option, cauliflower also packs a lot more nutrition than a simple white potato or white rice , especially the latter.

How do you get water out of riced cauliflower?

The best way to deal with the liquid is to put the riced cauliflower in a covered microwave-safe dish, heat it thoroughly to get all the liquid out of it you can, then drain it . If you have to cook it on the stovetop, add as little water as possible and stir frequently to keep it from sticking to the pan.

How do you squeeze water out of riced cauliflower?

It really is as simple as putting the cooked and cooled cauliflower on a clean flour sack towel , wrapping it up and squeezing all the water out . I like to use flour sack towels because they're large and really thin, which makes them easy to squeeze tight and get out as much water as possible.

How do you make runny mashed thicker?

Add a Thickening Agent This is the most common way to thicken mashed potatoes. You can use what you have on hand: Flour, cornstarch, or powdered milk are all solid options that are probably already in your pantry. Potato flour and potato starch would work as well.

Why is my cauliflower cheese wet?

If you overcook the cauliflower before it's cooked in the cheese sauce , your dish will have a disappointing soft texture with watered-down sauce. Although there are some tricks to apply if you overcook vegetables, your best bet is to aim for undercooking the vegetable a little.

Garlic Mashed Cauliflower Recipe - Evolving Table (2024)

Mashed Caulifloweris loaded with garlicky goodness and tastes as good (if not better!) than the traditional mashed potatoes. It is the best low-carb side dish recipe for Thanksgiving, Christmas, and holiday gatherings. You won’t even miss those starchy mashed potatoes once you learn how easy it is to make cauliflower super creamy with a quick boil and purée method.

Garlic Mashed Cauliflower Recipe - Evolving Table (1)

Healthy Mashed Cauliflower Recipe

With Fall in full swing here, it’s time for all things cozy, comforting, creamy, and secretly healthy?!… Yup, thiscauliflower mashed potatoes recipefits the bill.

This roasted garlic mashed cauliflower is the perfect example of how eating healthy can also make you feel all warm and cozy inside.

Not only is this side super creamy and delicious (I swear, it tastes just as good as boiling potatoes for classic mashed potatoes or making theseInstant Pot Mashed Potatoes!) but it’s also secretly low-carb, vegan, dairy-free, and Paleo!!

This easy mashed cauliflower recipe is the CREAMIEST mash you’ll taste. Your taste buds won’t know what hit them.

Garlic Mashed Cauliflower Recipe - Evolving Table (2)

Ingredients

The simple ingredients you need to make this creamy mashed cauliflower recipe include:

Cauliflower.Make sure you get a LARGE head of cauliflower to have enough florets for the recipe. You want to end up with about 5 cups of cauliflower florets. (LearnHow to Cut Cauliflowerif you don’t already know!)
Roasted Garlic.This gives the dish SO much flavor! Start with a head of garlic, and learnHow to Roast Garlicand prepare it up to 3 days in advance before making this recipe.
Herbs.Fresh rosemary and thyme are used in this recipe, but you can also try adding sage or tarragon. Dried herbs may also be used, just make sure to use⅓ to ½the amount.
Oil.A good quality olive oil or avocado oil will contribute to the taste of this side dish.
Milk.In order to get the right consistency, a touch of milk is needed. Regular milk, or a dairy-free option like oat, almond, soy, cashew, or coconut milk works great!

How to Make Garlic Mashed Cauliflower

Below are the steps to make this garlic cauliflower mash recipe at home:

Roast Garlic in Oven

Preheat the oven to 400°F.

Carefully slice the ends of the fresh garlic head off. Drizzle some olive oil over the entire head, then sprinkle some salt over it.

Wrap the garlic in foil and bake in preheated oven at 400°F for 40-50 minutes.

You canroast garlic in the ovenup to 3 days in advance.

Garlic Mashed Cauliflower Recipe - Evolving Table (3)

Garlic Mashed Cauliflower Recipe - Evolving Table (4)

Boil the Cauliflower

While the garlic is roasting, you can boil the cauliflower.

Cut the cauliflowerinto florets and boil the until tender, about 10-12 minutes. Drain the water and dry thoroughly.

Be sure to dry completely! Any extra water will make the mashed cauliflower soggy instead of fluffy.

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Garlic Mashed Cauliflower Recipe - Evolving Table (6)

Purée in Processor

Add the cauliflower to a large food processor along with the olive oil, roasted garlic, herbs, salt, and pepper. Be sure to remove any skin from the garlic after roasting it.

A food processor is the best appliance to use, but a high-speed blender, such as a Vitamix, also works great!A potato masher or immersion blender aren’t the best options for this dish.

Purée until JUST smooth. Be careful not to over-purée or it will get too liquidy.

After you finish processing the cauliflower you will want to check the temperature of it. If it is not warm enough, add the creamy cauliflower purée back to the pot over medium-low heat and warm it up to your desired temperature.

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Garlic Mashed Cauliflower Recipe - Evolving Table (8)

Meal Prep and Storage

To Prep-Ahead:Roast the garlic, and wash and cut the cauliflower up to 3 days in advance. Keep refrigerated until ready to use.
To Store:Place leftovers in an airtight container in the refrigerator for up to 3-5 days.
To Freeze:Seal tightly in a freezer-safe airtight container and freeze for up to 4-6 months.
To Reheat:Warm on the stovetop or in the microwave until heated through. Note that the cauliflower will begin to separate from the liquid and will need to be stirred before serving.

How long to boil cauliflower for mash?

When making a mash, boil cauliflower for no more than 10 to 12 minutes. Too long and it will get quite mushy and you’ll lose your fluffy, thick texture.

How to thicken cauliflower mash?

To thicken your cauliflower mash, try mixing in milk, cheese, butter, or a vegan butter substitute. If your mashed cauliflower is a little runny, there are a few things you can do for next time. Make sure to drain all the excess liquid from the cauliflower before puréeing, or use a steamer basket instead of boiling. You can also try roasting the cauliflower instead of boiling it for a firmer mash.

Garlic Mashed Cauliflower Recipe - Evolving Table (9)

Is mashed cauliflower healthy?

Mashed cauliflower, by itself, is a healthy, low-carb side dish.Mashed cauliflower packs more nutrients than mashed potatoes and has fewer calories, less starch, and lower carbs. Be careful how much you add to it, however. Butter, cheese, and cream all contribute calories.

Expert Tips and Tricks

Boil until tender.You definitely want the cauliflower to be soft so it blends well.
Dry thoroughly.Extra moisture will make the consistency too runny.
Roast it real good.The garlic should have a nice golden to dark brown hue for the most flavor. You can use fresh, but it will have a more pungent taste.
Dress it up.Garnish with a drizzle of olive oil, a sprinkle of fresh herbs, and additional roasted garlic cloves.
Change the flavor.Try a mix of different herbs and spices each time you make it.

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More Cauliflower Recipes

If you are a fan of cauliflower, make sure to check out these other healthy and easy recipes.

If you’re looking for a delicious side dish,Cauliflower au Gratin,Roasted Cauliflower,Cauliflower Rice, andAir Fryer Cauliflowerare perfect.

If you’ve never had aWhole Roasted Cauliflower, you don’t know what you’re missing.

For the main dish, tryHealthy Cauliflower SouporRoasted Cauliflower Tacos.

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