Easy Chickpea and Tomato Soup | Slimming Eats - Weight Watchers Recipes (2024)

FAQs

Does tomato soup lower blood pressure? ›

Everyone filled out annual questionnaires on their food consumption, including raw tomatoes, tomato sauce, and gazpacho (a Spanish tomato soup). After three years, researchers observed an association between eating more tomatoes and lower blood pressure.

While tomato soup may help you lower your calorie intake, it does not eliminate fat by itself. Supporting weight loss: Soup consumption is associated with lower body weight. That is because eating any kind of soup, including tomato soup, helps increase diet quality by lowering fat intake ( 47 ).

By incorporating heirloom tomato soup into your diet, you can increase your fiber intake and support a thriving gut microbiome. Boost Immunity: Heirloom tomatoes are packed with antioxidants, such as lycopene and vitamin C, which have been linked to improved gut health.

Generous amounts of potassium contribute to well-functioning muscles, nerves, and a healthy blood pressure. Vitamin K in tomato soup is good for bones and supports blood clotting. Minerals like calcium and phosphorus in tomato soup play a role in bone formation and help maintain strong bones.

Leafy greens: Cabbage, collard greens, spinach, kale, and other greens are high in nitrates, which have been found to offer blood pressure benefits.

Regularly consuming soup has been linked to a lower body weight. However, there's insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, you'll likely lose some weight in the short term.

Tomatoes aid in Weight Loss

As per a study conducted in China, tomato juice had been seen to be able to significantly reduce body weight, fat and waist circumference. Apart from being a great source of antioxidants, tomatoes are also rich in fibre and are low in calories.

A classic chicken noodle soup is a comforting antidote when you catch a cold, but it can be so much more than that, too. This particular homemade recipe can aid in your belly fat loss goals because it keeps the calories low while still providing protein from the chicken and fiber from the vegetables.

Digestive Health: The dietary fiber in tomatoes promotes digestive health and regular bowel movements. Fiber-rich foods like tomato soup can help prevent constipation and promote a healthy gut microbiome. Versatility in Recipes: This Mediterranean diet staple lends itself to great versatility.

Common nightshades include tomatoes, potatoes, peppers, eggplants, blueberries, tomatillos, and paprika. A sensitivity to nightshades can be an allergic reaction, oral allergy syndrome, or intolerance. A nightshade sensitivity or intolerance commonly causes heartburn, gas, bloating, nausea, vomiting, and diarrhea.

Is there a healthy canned tomato soup? ›

The tomato basil soup from Eat Proper Good is low in sodium and contains zero added sugars. Made with coconut milk, it is not only plant-based, but creamy and delicious! Additionally, it is low-carb, gluten-free, and made with simple ingredients. If you love tomato soup, you'll love this option from Eat Proper Good.

Some side effects of lycopene overdose can have chronic effects on the body. For example, excessive lycopene due to tomato consumption can cause diarrhoea, nausea, stomach cramps, gas, and even vomiting. So, if you consume many tomato products, try cutting back on them to see if you notice a difference.

Best: Amy's Organic Lentil Soup, Light in Sodium

"Amy's Organic Lentil Soup is a healthy option because it is made with organic ingredients, is low in sodium, and is high in protein and fiber," says Wan Na Chun, MPH, RD, CPT of One Pot Wellness.

Adding tomatoes to the diet has a positive effect on blood lipid levels and blood pressure thanks to its lycopene content. As a result, you will reduce your risk of atherosclerosis. In addition, the consumption of tomatoes can reduce the risk of other health problems such as high cholesterol, obesity, and cancer.

The results were a significant drop in blood pressure after just four weeks. Tomatoes are so effective at lowering blood pressure because they contain lycopene.

Tomatoes are among the top foods recommended by the American Heart Association (AHA) to help manage high blood pressure, specifically because they are rich in potassium, which is known to ease hypertension.

Yes, tomato soup can be good for you! It's a nutritious and flavorful addition to your diet that also has various health benefits.

One scientific review found that tomato juice decreased systolic blood pressure (the top number). Researchers found that when people 55 years old and older drank 200 mL a day (a little less than 1 cup), they saw an improvement in systolic blood pressure over the course of 1 year.