Butter Coffee Recipe that's Better than Bulletproof (2024)

FAQs

Is there an alternative to bulletproof coffee? ›

Exploring Bulletproof Coffee Alternatives

Matcha Latte with MCT Oil: Elevate your morning ritual by swapping your traditional brew for a Matcha Latte infused with dairy-free MCT oil.

Advantages of using ghee on Bulletproof coffee

Ghee is lactose-free and casein-free dairy, but butter is not free of milk solids. Instead of butter, you can stay safe from dairy allergies using ghee in keto coffee. Ghee offers butyrate help suitable for people with IBS and constipation problems.

Kerrygold unsalted butter is the gold standard in the butter coffee community, both because of the grass-fed cows that produce it, and for its high butterfat content.

"While bulletproof coffee provides fat and possibly vitamins A and K (if using grass-fed butter), [it lacks] essential nutrients like protein, fiber, and most vitamins and minerals," McGrane says. "Plus, bulletproof coffee is very high in calories and saturated fat, which can be problematic."

And MCT oil is one of the ingredients in a bulletproof cup of joe. (You can put coconut oil in there, if you prefer.) There's another important ingredient. Most keto coffee recipes call for the addition of some grass-fed butter (unsalted butter is preferable) or ghee (a form of clarified butter).

MCT oil is a concentration of MCTs, while coconut oil comes from coconuts and naturally is a good source of MCTs. Coconut oil and MCT oil have similar properties, although both have their own benefits and risks. It is important that a person not consume too much MCT oil or coconut oil, as they are both high in fats.

Consuming too much saturated fat is associated with an increased risk of heart disease and may cause your LDL cholesterol (sometimes called “bad” cholesterol) levels to spike. “Bulletproof coffee is very high in calories and saturated fats, so this drink isn't necessarily safe to be consuming every day,” Kopp states.

You won't interrupt autophagy if you only consume fat (no protein or carbs, only healthy fats found in organic ghee) during your fast. You can easily manage to stay in the fat-burning state of ketosis.

Adding ghee to your coffee could be the ultimate solution. The healthy fats can make it easy for the digestive system to handle coffee on an empty stomach. Fatty acids in ghee are also well-known for stimulating the digestive process and better gastrointestinal health.

What is the point of butter coffee? ›

One of the main benefits of drinking butter coffee is that it increases your mental clarity and energizes you for the rest of the day. The caffeine in the coffee and the healthy fats in the butter and oil work together to provide sustained energy throughout your morning.

Butter coffee is the new latte, but better for you

The basic recipe is just that—adding grass-fed butter into strong, black coffee. Add 1-2 tablespoons of grass-fed butter and 1-2 tablespoons of MCT or coconut oil to strong, black coffee to take your coffee to the next level.

While saturated fat can be part of a healthy diet when consumed in reasonable amounts, it may be harmful in massive doses. If you're worried about saturated fat or high cholesterol levels, consider limiting your intake of Bulletproof coffee or avoiding it altogether. Bulletproof coffee is high in saturated fat.

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).

The current advice for those with cholesterol problems is to avoid high levels of saturated fats, including butter, in your diet. Pregnant women and those who are breastfeeding are advised to minimise their consumption of caffeine and to eat regular balanced meals, so bulletproof coffee is unlikely to be appropriate.

Coconut Oil: Contains natural saturated fat and also adds a great flavor to your coffee. I prefer coconut oil in bulletproof coffee but you can also use butter, MCT oil, or ghee.

Apple cider vinegar is a caffeine-free alternative to coffee that may have beneficial effects on blood sugar levels. It may even assist with weight loss.