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Store-bought salad dressings are rarely keto-friendly.
Most of them contain tons of sugar, unnecessary and unhealthy fats & flavor enhancers that aren’t part of a healthy diet and especially not the ketogenic diet.
Because of the nasty ingredients involved, the best option is to make your own keto salad dressing.
This way you’ll know for sure how much sugar it contains and what ingredients go in.
Making your own one is also the best choice for anyone who is following another diet besides the ketogenic diet, e.g. paleo or vegan. (This apple cider vinegar salad dressing is paleo and vegan as well!)
Once you overcome your sugar addiction you won’t miss store-bought salad dressings and you’ll always want to make your own one!
This apple cider vinegar salad dressing has the best of both worlds:
it’s delicious and flavorful while healthy and low carb.
My favorite way to eat it is with a high-protein shrimp salad full of nutritious vegetables.
APPLE CIDER VINEGAR SALAD DRESSING INGREDIENTS:
vegetable oil of your choice: even though extra virgin olive oil is a very healthy option, I rarely use it for salad dressings because I’m not the biggest fan of its’ taste.
(You can use olive oil of course!)
My oil of choice is usually a mixture of two oils: flaxseed oil & avocado oil in a ratio of 1:3.
Both oils are incredibly healthy for you and they have a mild taste which I really like.
☝︎ Make sure to store flaxseed oil in a dark and cold place – ideally your fridge – because the unsatured fats can go rancid pretty quickly.apple cider vinegar:
Apple cider vinegar is linked to a lot of health benefits, most of which are associated with the active ingredient acetic acid.
There are some wild claims out there regarding apple cider vinegar and while there are some studies suggesting it is very beneficial to your health – one tbsp of apple cider vinegar won’t cure all your problems.
One of the most potent effects of consuming apple cider vinegar before a meal or with a meal is an increased sense of fullness, which can aid in weight and fat loss.erythritol: in my opinion, the best keto-friendly sweetener.
It has no impact on your blood sugar at all and provides a very pleasant sweetness.
But: other keto-friendly sweeteners that don’t spike your blood sugar are fine as well!mustard: if you’re living paleo, you have to look out for mustards that don’t have any added non-paleo ingredients. Look out for a mustard that only contains mustard seeds, water and salt – if there’s anything else added to it, skip it.
If you’re vegan, you should skip honey mustard and Dijon mustard.seasonings: salt, pepper, two garlic cloves & salad herb blend (optional).
(I usually add a dried salad herb blend as well.)
HOW TO MAKE APPLE CIDER VINEGAR SALAD DRESSING:
1. Mix the ingredients:
Mix all of the ingredients thouroughly and pour over a freshly made salad right before serving.
This recipe is enough for a salad for two people.
If you eat the salad alone, split the recipe by two.
Nutrition Info:
One serving of this apple cider vinegar dressing (half the recipe) has 1.0g net carbs (1.5g total carbs and 0.5g dietary fiber), 28g fat, 0.8g protein, and 263 calories.
(I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)
OTHER DELICIOUS KETO RECIPES:
Eager for more delicious keto recipes? I’ve got you covered! Check out these posts too:
Healthy Keto Tuna Avocado Balls Super Easy Garlic Deviled Eggs Healthy Creamy Chicken Egg Drop Soup With Spinach Sugar-Free Strawberry Chia Jam
CategoryDinner, Keto, Low Carb, Paleo, VeganDifficultyBeginner
This healthy apple cider vinegar salad dressing is the perfect alternative to store-bought salad dressings with tons of sugar!
It's a keto salad dressing as well as paleo and vegan!
Prep Time5 minsTotal Time5 mins
2 fl oz (60ml) vegetable oil of your choice
2 garlic cloves
1 tbsp mustard
salt, pepper
optional: salad herb blend
1
Mix all of the ingredients in a small glass or bowl and pour it over your salad right before serving.
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
Nutrition Facts
Serving Size 1/2 of the salad dressing
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 28g44%
- Total Carbohydrate 1.5g1%
- Dietary Fiber 0.5g2%
- Protein 0.8g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
2 fl oz (60ml) vegetable oil of your choice
2 garlic cloves
1 tbsp mustard
salt, pepper
optional: salad herb blend
Directions
1
Mix all of the ingredients in a small glass or bowl and pour it over your salad right before serving.
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
Apple Cider Vinegar Salad Dressing Recipe (Keto Salad Dressing)
FAQs
This is why health experts recommend diluting your apple cider vinegar with a bit of olive oil, because there's no point in being slim and healthy and cancer-free if you have to spend the rest of your extra-long life with weird stumpy little Tic Tac teeth.
What salad dressing is keto-friendly? ›
These dressings could include: traditional vinaigrettes. creamy dressings, such as blue cheese, ranch, or thousand island. dressings that the manufacturers have specifically marketed as “keto” or “low carb”
Which vinegar is best for salad dressing? ›
Red wine vinegar
Sometimes just called red vinegar, this vinegar is a byproduct of fermented red wine. It has a sharp tang and a relatively strong flavor profile, making it a good choice for more robust salads as well as meat marinades.
Do apple cider vinegar and keto work? ›
Apple cider vinegar is keto-friendly. A 1-tablespoon serving contains only 3 calories and trace amounts of carbs (about one-tenth of a gram) — no need to track it! ACV might be helpful if you're on keto to lose weight.
Why olive oil and vinegar are not able to mix with one another? ›
Answer and Explanation:
Oil and vinegar generally separate out because they are composed of distinct types of molecules that are attracted to their kind only. Vinegars are made up of acetic acid and water. It is a polar molecule just like water and is hydrophilic. However, oils are non-polar in nature.
What is the best vinegar to mix with olive oil? ›
Orange infused olive oil goes well with dark chocolate balsamic vinegar. Use for desserts and ice cream. Oregano olive oil with lemon balsamic vinegar is great for marinades. Harissa infused olive oil and pineapple balsamic vinegar can be used as a sweet and spicy marinade for pork.
Can you eat unlimited salad on keto? ›
Can you eat too much salad on keto? Vegetables do contain carbohydrates, so it is possible to eat too much salad and exceed your carb limit for the day. However, if you're careful about the greens and other veggies you include and don't overdo it, delicious salads can be a staple in your keto diet.
Which salad dressing has no carbs? ›
Olive Oil and Vinegar
Most olive oil-and-vinegar dressings have zero net carbs, which is why they're recommended for followers of the keto diet.
Are cucumbers allowed on keto diet? ›
Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.
Can I use apple cider vinegar instead of white vinegar for salad? ›
Apple cider vinegar makes a great 1:1 substitution for white wine vinegar in any dish that might benefit from sour apple notes. Try it in German potato salad or warm farro salad, or use it in the pickling liquid for giardiniera or the marinade for sheet pan honey-Dijon chicken and vegetables.
Vinegar and olive oil-based vinaigrette is a light, zippy, heart-healthy salad dressing. It's great on greens, vegetables and fruits. You can change up the flavor by using different vinegars.
What to add apple cider vinegar to? ›
It's safe and tasty to use ACV to add some excitement to your meals. Use it to liven up sauces and stews, as well as traditional salad dressings and marinades. You can also drink it, diluted in hot or cold water as you prefer. Some people drink it before or after meals or before going to bed.
What is the fastest way to lose weight with apple cider vinegar? ›
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
How to use apple cider vinegar to lose belly fat? ›
About 100 grams of apple cider vinegar has about 22 calories, which means it makes for a low-calorie drink that can help boost weight loss. Adding a tablespoon of ACV into a glassful of water and drinking first thing in the morning may help burn belly fat.
What is the secret of apple cider vinegar for weight loss? ›
Can apple cider vinegar actually help you lose weight? In short: maybe. The mechanism behind apple cider vinegar and weight loss, ACV fans argue, is that the acetic acid produced during the fermentation process of the drink can help control appetite and burn fat.
What does olive oil and vinegar do? ›
For an example, olive oil mixed with balsamic vinegar can: Provide antioxidants and anti-inflammatory properties. Lower unhealthy cholesterol levels. Reduce diabetes risk.
What are the benefits of eating olive oil and vinegar? ›
It aids in healthy digestion.
It supports weight loss. The vinegar family is known for its anti-obesity characteristics, and balsamic vinegar is no exception. As mentioned above, balsamic vinegar contains probiotic compounds that help you feel fuller, longer.
What goes first olive oil or vinegar? ›
First Oil, Then Vinegar. It's somewhat akin to the old Far Side adage, "First Pants, Then Shoes." If you add the vinegar first, the oil slides off and ends up in a puddle at the bottom of the bowl, instead of coating every leaf. 3 to 1. This is the standard ratio of oil to vinegar: three parts oil to one part vinegar.
How do you use olive oil and vinegar? ›
Olive Oil
- Of course, bread dipping.
- Make a vinaigrette with your favorite balsamic vinegar (see Recipe Section) and/or Perfect Pairings for ideas)
- As a marinade with balsamic vinegar, soy sauce or fruit juices (1 to 1 ratio)
- Drizzle over rice, quinoa or couscous.
- Make homemade mayonnaise.
