Written byLisa
Are you new to the vegan diet, or thinking about eating more plant based?
Even if you have been eating vegan for a while, chances are you like to keep your recipes easy especially on busy worknights.
The easy vegan recipes for beginners below can be cooked within 20 or 30 minutes, contain simple ingredients, and have a shorter ingredient list. Not all of them might be your favorite so pick the ones that sound easy to you.
Make sure you are able to get the necessary ingredients in your local groceries store when you pick your recipes for the week. I like to introduce 1-2 new recipe per week and plan old and trusted recipes for the rest of the week. I find this approach less overwhelming.
If you start eating vegan I suggest making two vegan meals per week and keep the rest of the week filled with meals you are used to. For the next week you can try 2 different vegan meal or increase to 3 nights of eating vegan. This approach also helps your gut bacteria to adjust and prevent bloating.
Buying fewer and simple ingredients can also be more budget friendly. When you start cooking vegan you might have to invest in different condiments or spices at first but with time you will get used to the different cooking style.
Today, I know where to get all my ingredients from and cooking plant based seems very easy. I even find that I experiment much more with recipes than before and most recipes are actually much easier than the meat based ones I used to prepare.
If you enjoy these everyday vegan meal, be sure to also check out the whole food plant based beginner recipes, and the plant based diet plan for beginners.
Over 60 everyday vegan meals that can be done in less than 30 minutes!
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Healthy Easy Lentil Soup (vegan, oil free, gluten free)
Photo Credit:www.2sharemyjoy.com
10
Easy Vegan Skillet Lasagna (Oil Free, with Protein)
Photo Credit:www.2sharemyjoy.com
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Easy Vegan Thai Noodle Soup Recipe (high protein, gluten free, oil free)
Photo Credit:www.2sharemyjoy.com
24
Creamy Vegan Sun Dried Tomato Spaghetti Recipe (with hidden tofu!)
Photo Credit:www.2sharemyjoy.com
27
Vegan Caprese Pasta Salad Recipe
Photo Credit:www.2sharemyjoy.com
29
Italian Asparagus Spinach Gnocchi Recipe (vegan)
Photo Credit:www.2sharemyjoy.com
Easy Vegan Pumpkin Lentil Curry
Photo Credit:marisamoore.com
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Easy Vegan Sweet Potato Chili (oil free, gluten free, instant pot)
Photo Credit:www.2sharemyjoy.com
36
Vegan Potato Cauliflower Stew (oil free, gluten free)
Photo Credit:www.2sharemyjoy.com
38
One Pot Taco Elbow Pasta (vegan, oil free)
Photo Credit:www.2sharemyjoy.com
42
Vegan Pad Thai - Eggless No Fish Sauce Vegan Original Pad Thai Noodles
Photo Credit:www.greedygourmet.com
43
Creamy Lemon Pasta (vegan)
51
Vegan Fajita Rice Bowl (oil free, gluten free, 21 day fix)
Photo Credit:www.2sharemyjoy.com
54
Spinach Potato Tacos (Vegan, 30 Minutes)
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Greek Potato Salad {vegan, oil free}
Lisa
Lisa is the creator of 2sharemyjoy.com and the author of Plant Powered Health. She earned a Bachelor's degree in sports education and a certificate in vegan nutrition. Lisa is a certified personal trainer (NASM) and Weight Loss Specialist. Read more HERE.
