35 Sweet & Savory Purple Sweet Potato Recipes (2024)

Table of Contents
Fun Facts About Purple Sweet Potatoes 1. Purple Sweet Potato Pie 2. Crispy Baked Purple Sweet Potato Fries 3. Purple Sweet Potato Cheesecake Bars 4. Chickpea-Free Purple Sweet Potato Hummus Toast 5. Roasted Purple Sweet Potatoes 6. Okinawan Sweet Potato Haupia Pie Bars 7. Purple Sweet Potato & Mushroom Soup 8. Mashed Purple Sweet Potatoes 9. Vegan No-Bake Purple Sweet Potato & Chocolate Tart 10. Purple Sweet Potato Dinner Rolls 11. Purple Sweet Potato Quinoa Burgers 12. Delicious Roasted Purple Potato Soup 13. Purple Hasselback Sweet Potatoes 14. Purple Sweet Potato Souffle 15. Tofu Cheesecake with Purple Sweet Potato 16. Baked Sweet Potato Chips 17. Sweet Potato Tartin 18. Stuffed Purple Sweet Potatoes with Turmeric Tahini 19. Purple Sweet Potato Chia Pudding 20. Super Soft Purple Sweet Potato Chiffon Cake 21. Purple Sweet Potato Casserole With Toasted Marshmallow Meringue 22. Purple Sweet Potato Ravioli In Brown Butter Garlic Sauce 23. Vegan Purple Sweet Potato Ice Cream 24. Purple Sweet Potato Vegan Nanaimo Bars 25. Dark Chocolate Purple Potato Coconut Butter Cups 26. Purple Sweet Potato Pie Bars 27. Salad Stuffed Purple Sweet Potatoes 28. Lavender, Lemon, and Purple Sweet Potato Donuts 29. Purple Sweet Potato Cheesecake 30. Thai Veggie Stuffed Sweet Potatoes 31. Purple Sweet Potato Mochi Waffles 32. Purple Sweet Potato Tapioca Pudding 33. Roasted Purple Sweet Potatoes 34. Purple Sweet Potato Cake Recipe with Marshmallow Cream Cheese Frosting 35. Lentil and Purple Sweet Potato Shepherds Pie FAQs

Browse through these purple sweet potato recipes and discover a variety of beautiful and delicious approaches to using the vibrant vegetable. You’ll find both sweet and savory ways to incorporate them into your meals.

35 Sweet & Savory Purple Sweet Potato Recipes (1)

If you love cooking with yams and sweet potatoes, this collection of recipes is perfect for you. Purple sweet potatoes are just as sweet as plain ones, but also have a striking color that make them a fun and delicious option for a wide array of recipes, from pie to savory sides like fries, chips, and more.

For those who are new to this colorful vegetable, I recommend checking my article on how to cook purple sweet potatoes using seven different methods. Some of the recipes below ask for pre-cooked potatoes so it will come in handy.

Fun Facts About Purple Sweet Potatoes

If you’re new to the vivid purple spud, here are some details to help you get comfortable with them in your kitchen.

  • They’re starchier and drier than orange varieties and may require longer cook times.
  • They contain more antioxidants due to the purple color and are slightly sweeter.
  • You’ll be able to find them year-round.
  • Though often mistaken for ube or yams, they are a different vegetable.
  • Purple sweet potatoes make an excellent substitute in any sweet potato or yam recipe.
  • That lovely color won’t fade as they cook!
  • Don’t mix up purple sweet potatoes with plain purple potatoes. These are totally different. Purple sweet potatoes are related to sweet potatoes while purple potatoes taste just like a regular potato.

I hope you enjoy exploring the purple sweet potato recipes in this collection. Each highlights the color and natural sweetness in ways home cooks can enjoy. Browse through to find plenty of inspiration and get cooking!

1. Purple Sweet Potato Pie

35 Sweet & Savory Purple Sweet Potato Recipes (2)

This sweet, creamy Purple Sweet Potato Pie is both strikingly beautiful and delicious. Every slice is a perfect blend of smooth, spiced custard-like filling and flaky, buttery crust that you’ll love serving to family and guests.

Recipe by: Yummy Addiction

2. Crispy Baked Purple Sweet Potato Fries

35 Sweet & Savory Purple Sweet Potato Recipes (3)

Purple sweet potato fries are baked in the oven until super crispy and tossed with fresh herbs and oil for a delicious side dish.

Recipe by: Running To The Kitchen

3. Purple Sweet Potato Cheesecake Bars

35 Sweet & Savory Purple Sweet Potato Recipes (4)

Purple sweet potatoes give this delicious vegan dessert its vibrant hue and you certainly can’t go wrong with a layer of chocolate ganache.

Recipe by: Crowded Kitchen

4. Chickpea-Free Purple Sweet Potato Hummus Toast

35 Sweet & Savory Purple Sweet Potato Recipes (5)

Chickpea-free hummus made with a simple mixture of sweet potato, tahini, and spices. Perfect for a a fun snack, appetizer, breakfast, or light meal.

Recipe by: Flora & Vino

5. Roasted Purple Sweet Potatoes

35 Sweet & Savory Purple Sweet Potato Recipes (6)

These purple sweet potatoes are smashed, drizzled with melted butter and herbs then roasted until super crispy. The perfect potato side dish with a stunning appearance!

Recipe by: Running To The Kitchen

6. Okinawan Sweet Potato Haupia Pie Bars

35 Sweet & Savory Purple Sweet Potato Recipes (7)

Sweet potato haupia pie is a classic Hawaiian dessert with three layers of heaven – a crunchy graham cracker crust, a layer of the sweet potato filling and the haupia layer.

Recipe by: Mochi Mommy

7. Purple Sweet Potato & Mushroom Soup

35 Sweet & Savory Purple Sweet Potato Recipes (8)

Purple Sweet Potato & Mushroom Soup is rich, creamy, flavorful, and packed with nutrients. Serve it as a light lunch or dinner. Dietary requirements: plant-based, gluten-free, grain-free, and soy-free.

Recipe by: Rainbow in My Kitchen

8. Mashed Purple Sweet Potatoes

These silky mashed purple sweet potatoes are easy and quick to prepare, packed with unique flavors and remarkably healthy. They are also unbelievably creamy and rich plus, look at their outstanding vibrant violet color!

Recipe by: Plant Based Jess

9. Vegan No-Bake Purple Sweet Potato & Chocolate Tart

35 Sweet & Savory Purple Sweet Potato Recipes (10)

This exquisite and bright looking Vegan Purple Sweet Potatoe & Chocolate Tart is decadent and perfect for holidays with family and friends. The no-bake chocolate crust is dark and rich in texture, while the colourful purple filling is creamy and light, making it a satisfying dessert.

Recipe by: Soulfully Tasty

10. Purple Sweet Potato Dinner Rolls

35 Sweet & Savory Purple Sweet Potato Recipes (11)

Make room on your dinner table for these Purple Sweet Potato Dinner Rolls. They are light and fluffy with a hint of warm holiday spices. Bonus, the flesh of this sweet potato roll is purple, you can’t beat that!

Recipe by: Wild Wild Whisk

11. Purple Sweet Potato Quinoa Burgers

35 Sweet & Savory Purple Sweet Potato Recipes (12)

Purple Sweet Potato Quinoa Burgers are high in fiber, flavorful and packed with nutrients. Serve on gluten-free buns with vegetables and top with plant-based yogurt.

Recipe by: Rainbow in My Kitchen

12. Delicious Roasted Purple Potato Soup

35 Sweet & Savory Purple Sweet Potato Recipes (13)

This vibrant soup is comforting and flavorful. Made with purple sweet potatoes, cauliflower, & carrots, but any color will do if you cannot find purple veggies. Free of gluten, grains, & dairy.

Recipe by: Wife Mama Foodie

13. Purple Hasselback Sweet Potatoes

35 Sweet & Savory Purple Sweet Potato Recipes (14)

These Purple Hasselback Sweet Potatoes are your new favorite vegan side dish. Plus a rosemary infused olive oil recipe to finish them off!

Recipe by: Emilie Eats

14. Purple Sweet Potato Souffle

35 Sweet & Savory Purple Sweet Potato Recipes (15)

Gorgeous purple sweet potatoes bring an earthy warmth to this just-sweet-enough soufflé. A perfect way to end a holiday meal or impress guests at brunch.

Recipe by: West of the Loop

15. Tofu Cheesecake with Purple Sweet Potato

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Delicious and beautifully pink vegan tofu cheesecake with purple sweet potato. Furthermore, the recipes is gluten-free, refined sugar free, oil-free, and dairy-free.

Recipe by: Nutriplanet

16. Baked Sweet Potato Chips

35 Sweet & Savory Purple Sweet Potato Recipes (17)

Sometimes you just want a bowl of chips you won’t regret. These baked purple sweet potato chips are the answer! Sweet, salty, healthy and so good!

Recipe by: Savory and Chic

17. Sweet Potato Tartin

A twist on the traditional layered potato gratin, this sweet potato tartin is creamy, cheesy and makes a delicious vegetable side for your holiday table and beyond.

Recipe by: Nourish Deliciously

18. Stuffed Purple Sweet Potatoes with Turmeric Tahini

35 Sweet & Savory Purple Sweet Potato Recipes (19)

Easy veggie-centric entree with baked purple sweet potato, crispy chickpeas, and a simple oil-free turmeric tahini. Simple, comforting, and unique!

Recipe by: Flora & Vino

19. Purple Sweet Potato Chia Pudding

35 Sweet & Savory Purple Sweet Potato Recipes (20)

Hints of cardamom and vanilla punctuate this lusciously creamy and easy purple sweet potato chia pudding. Enjoy this cool, no-bake treat for breakfast, or a snack, or even dessert.

Recipe by: Savory Spin

20. Super Soft Purple Sweet Potato Chiffon Cake

35 Sweet & Savory Purple Sweet Potato Recipes (21)

Learn how to make the cotton soft and fluffy purple sweet potato chiffon cake dotted with chunks of purple sweet potatoes.

Recipe by: What To Cook Today

21. Purple Sweet Potato Casserole With Toasted Marshmallow Meringue

35 Sweet & Savory Purple Sweet Potato Recipes (22)

Vibrant purple sweet potato casserole topped with toasted pecans and a maple sweetened marshmallow meringue. This beautiful side dish is free of gluten, grains, dairy, and refined sugar!

Recipe by: Wife Mama Foodie

22. Purple Sweet Potato Ravioli In Brown Butter Garlic Sauce

35 Sweet & Savory Purple Sweet Potato Recipes (23)

Make this purple sweet potato ravioli in garlic sauce for a fun twist on a classic dish. Plus, there’s nothing better than homemade pasta!

Recipe by: The Butter Half

23. Vegan Purple Sweet Potato Ice Cream

35 Sweet & Savory Purple Sweet Potato Recipes (24)

A beautiful, colourful and creamy ice cream made from purple sweet potatoes and coconut milk. Vegan, dairy-free and paleo-friendly recipe!

Recipe by: Wallflower Kitchen

24. Purple Sweet Potato Vegan Nanaimo Bars

35 Sweet & Savory Purple Sweet Potato Recipes (25)

These Vegan Nanaimo Bars come with a dairy-free buttercream filling flavored with purple sweet potatoes! They are paleo, refined sugar-free and gluten-free!

Recipe by: Cinnamon and Coriander

25. Dark Chocolate Purple Potato Coconut Butter Cups

35 Sweet & Savory Purple Sweet Potato Recipes (26)

These homemade cups use beautiful purple sweet potatoes for a fun, colorful center anyone will love. They’re super easy to make, vegan, gluten-free and paleo.

Recipe by: Fit Mitten Kitchen

26. Purple Sweet Potato Pie Bars

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Vegan purple sweet potato pie bars are perfect for the holiday season. It’s an easy to make dessert that will surely wow even the most jaded guests!

Recipe by: The Little Epicurean

27. Salad Stuffed Purple Sweet Potatoes

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These salad stuffed sweet potatoes are not only gorgeous, they’re stuffed with a healthy delicious salad made with a creamy vegan dressing.

Recipe by: Spoonful of Plants

28. Lavender, Lemon, and Purple Sweet Potato Donuts

35 Sweet & Savory Purple Sweet Potato Recipes (29)

If you can’t get enough of purple, these donuts are your fix: made primarily with purple sweet potato, they come together quite easily and are both plant-based and gluten-free.

Recipe by: Miss Wondersmith

29. Purple Sweet Potato Cheesecake

35 Sweet & Savory Purple Sweet Potato Recipes (30)

A pecan-graham cracker crust is filled with luxuriously silky, cinnamon spiced sweet potato cheesecake for a fun, colorfully delicious holiday twist on this classis dessert!

Recipe by: Waves in the Kitchen

30. Thai Veggie Stuffed Sweet Potatoes

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Tender sweet potatoes stuffed with a delicious blend of stir-fried veggies and chicken, topped with a spicy peanut sauce. Can easily be made vegetarian/vegan by omitting the meat.

Recipe by: Wife Mama Foodie

31. Purple Sweet Potato Mochi Waffles

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Crispy on the outside, soft and chewy middles, these purple sweet potato waffles are perfect for any breakfast, brunch or brinner meal!

Recipe by: Pineapple and Coconut

32. Purple Sweet Potato Tapioca Pudding

35 Sweet & Savory Purple Sweet Potato Recipes (33)

This Purple Sweet Potato Tapioca Pudding is naturally colored with purple sweet potato, flavored with coconut milk & filled with chewy tapioca pearls. Not only pretty, but very tasty! Great make ahead dessert to serve on dinner parties!

Recipe by: The Missing Lokness

33. Roasted Purple Sweet Potatoes

35 Sweet & Savory Purple Sweet Potato Recipes (34)

These Roasted Purple Sweet Potatoes make for the perfect side dish in just 30 minutes! Purple Sweet potatoes are rich in antioxidants, make this easy recipe to try out this healthy root vegetable.

Recipe by: Know Your Produce

34. Purple Sweet Potato Cake Recipe with Marshmallow Cream Cheese Frosting

35 Sweet & Savory Purple Sweet Potato Recipes (35)

This deliciously decadent and technically accurate Purple Sweet Potato Cake with Marshmallow Cream Cheese Frosting is so good, it is impossible to resist!

Recipe by: Yummy Medley

35. Lentil and Purple Sweet Potato Shepherds Pie

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An easy and colourful vegan shepherd’s pie perfect for getting the kids to eat their veggies or adults who just love colourful and tasty nourishing food.

Recipe by: Rainbow Nourishments

35 Sweet & Savory Purple Sweet Potato Recipes (2024)

FAQs

Are purple sweet potatoes healthier than regular sweet potatoes? ›

Antioxidant Powerhouse

A 2015 study in Food Science and Technology found that red- and purple-fleshed potatoes average 16 to 57 milligrams of anthocyanins per 100 grams. This is significantly higher than the traditional orange-fleshed sweet potato, reports a 2019 review in Molecules.

What is the difference between purple yam and purple sweet potato? ›

Ube vs Purple Sweet Potato

The flesh of purple sweet potatoes is consistently a deep purple-to-fuchsia color, whereas ube flesh can vary from light violet to dark lavender. Ube flesh contains more moisture than sweet potato, making it a better ingredient to bake with.

Is purple sweet potato high in sugar? ›

Research in the journal Food & Function discovered that the higher level of antioxidants in these dark-hued tubers may be related to a lower glycemic index. Although sweet potatoes of all colors have more sugar, they're actually considered “low” on the glycemic index scale compared to regular white potatoes.

How many sweet potatoes do I need for 35 people? ›

“A general guideline to estimating how many sweet potatoes you need when hosting friends or family for a meal is one medium sweet potato per person,” Burgess says, as if she's done this many times before.

Which color sweet potato is the healthiest? ›

Sweet Potatoes and Health

Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

What is the healthiest way to eat a sweet potato? ›

The healthiest ways to prepare sweet potatoes are to steam or boil them. You can also bake, roast, or fry sweet potatoes, but you should take care to limit these preparation methods, which will cause the sugars to break down in different ways and often include extra recipe ingredients like oil, butter, or sugar.

Can you eat the skin of a purple sweet potato? ›

Yes, you can eat sweet potato skin, whether it's an orange, white or purple sweet potato. So the next time you make sweet potatoes, try keeping the skin on. Not only will it save you prep time and add a textural component to the dish, but there are also nutritional benefits to leaving the peel on.

What is another name for a purple sweet potato? ›

If you are lucky enough to find a purple sweet potato, it will probably either be a Stokes Purple® or an Okinawan sweet potato. There is a chance it may also be an Ube (pronounced OO-beh) but that is actually a yam, not a sweet potato.

Are purple potatoes inflammatory? ›

These potatoes have higher antioxidant activity compared to white-fleshed potatoes, and these antioxidants help bring down inflammation. By incorporating purple-fleshed potatoes into your diet, you may support your body's natural ability to modulate inflammation and promote overall well-being.

Are sweet potatoes anti-inflammatory? ›

The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain and other symptoms of inflammatory conditions like arthritis. If you're looking for a delicious way to reduce inflammation, add some sweet potatoes to a salad or bake alongside protein!

Does sweet potato increase blood pressure? ›

Regularly eating foods that are high in potassium, such as avocados, sweet potato/kūmara, potatoes, watermelon and bananas , can help to lower your blood pressure – which is a risk factor for heart disease.

When not to eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Can diabetics eat sweet potatoes? ›

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

How many sweet potatoes should I eat a day to lose weight? ›

Mindful portions: While sweet potatoes are nutritious, they still contain calories. Pay attention to portion sizes to avoid overconsumption. Aim for one medium-sized sweet potato per serving, which is approximately 130-150 grams or about the size of your fist.

What are the healthiest potatoes to eat? ›

The best may be purple potatoes, not just purple-skinned potatoes but purple-fleshed. Here's why: They cause less of an insulin and blood sugar spike compared to even the yellow-fleshed potatoes. Their pigments may also affect significantly lower inflammation.

Is purple sweet potato a superfood? ›

Sweet potatoes are one of the nutritionally dense “superfoods.” Sweet potatoes, orange and purple, have a low glycemic index compared to other carbohydrate-rich foods (including potatoes). That means they're good for diabetics or pre-diabetics, or for those struggling with obesity.

Which sweet potato is the best? ›

While Beauregards may be the most common sweet potato, Jewels are right next to them in terms of being a great, classic sweet potato. They have a pretty, thin orange skin, and bright orange flesh that screams "sweet potato." (Or "yam," wrong as that may be. Shrug.)

Do purple sweet potatoes taste different than regular? ›

If you were to roast two different sweet potatoes and then taste them side by side, you might notice a small difference in taste. Some say that purple sweet potatoes are slightly sweeter. Others claim that they're less sweet, but have a creamier texture.

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