10 Pioneer Recipes Every Prepper Should Learn (2024)

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10 Pioneer Recipes Every Prepper Should Learn (1)

There is a bit of a romantic fantasy about what it must have been like for the pioneers who traveled out west more than a hundred years ago. The idea of land that stretches on for miles without a single building or road was both exciting and frightening to them.

However, they had the skills they needed to fend for themselves without the conveniences of big cities. If a major collapse happens, it will be the people with those kinds of skills who make it.

Article continues below.

If we ever find ourselves in a world that resembles the pioneer days (no electricity, no running water, etc.), people will have to learn how to cook all over again. Cooking over a fire is a lot different than cooking in the microwave or on an electric stove. Certain meals and recipes are going to require a little tweaking.

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Back in the pioneer days, their recipes were very simple. They didn’t have specialty grocery stores filled with hard-to-find ingredients or things that didn’t store well. They had pantry items and prepared everything from scratch. The lucky pioneers had access to fresh milk and eggs. The unlucky did without.

Pioneers relied a great deal on Dutch ovens to cook their meals on the trail. Recipes didn’t involve specific temperatures. Rather, it was just a matter of putting ingredients into the Dutch oven and letting it cook over a fire.

In this article, I’m going to share some simple recipes from those days. You may want to familiarize yourself with these recipes so you can cook meals when there isn’t any electricity and you only have the ingredients you’ve been stockpiling.

Keep in mind, the staples in a pioneer diet are a bit different than they are for us today.

1. Corn Dodgers

These are essentially round bits of cornbread that can be eaten on the move or served with stew or chili.

Ingredients:

  • 2 cups cornmeal
  • 2 tablespoon butter
  • 1 tablespoon sugar
  • ½ tsp salt
  • 2 cups milk
  • 1 tsp baking powder

Instructions:

  1. Get your Dutch oven nice and hot.
  2. Use a saucepan to cook cornmeal, butter, salt, sugar, and milk.
  3. Remove from heat and let sit for about five minutes.
  4. Mix in the baking powder.
  5. Use a tablespoon to drop spoonfuls of the mix into the Dutch oven.
  6. Cook for about 10 to 15 minutes or until the edges are brown.

2. Corned Beef

This isn’t something you cook, but without refrigeration, salting meat was the only way to really preserve it. The corned beef can then be used in a variety of recipes.

Ingredients:

  • 10 pounds of beef
  • 2 cups salt
  • 2 cup molasses
  • 2 tablespoon saltpeter
  • 1 tablespoon pepper
  • 1 tablespoon of cloves

Instructions:

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  1. Combine the salt and remaining ingredients in a small bowl.
  2. Rub the mixture into the beef.
  3. Allow the meat to sit for 10 days, making sure to turn the meat daily.

3. Cornmeal Mush

Easy breakfast that will stick to the ribs and keep everyone full until the midday meal.

Ingredients:

  • 4 cups boiling water
  • 1 cup cornmeal
  • 1 tbsp lard
  • 1 tsp salt
  • Dried currants

Instructions:

Put the currants in the boiling water and let cook for a few minutes. Add in the cornmeal and keep stirring to keep it from clumping. Add in the lard and salt and continue to stir for about three minutes. Remove from heat and serve immediately.

You can add butter and molasses for flavor.

4. Cured Bacon

Cured bacon was an essential food for the pioneers as they traveled out west, often carrying hundreds of pounds worth of it in their wagons. In order to ensure that the meat would not go bad under the sun, it would first be cured and then packed in a barrel to stop the fat from melting.

Ingredients:

  • Ham
  • Brown Sugar
  • Salt
  • Saltpeter
  • Molasses
  • Bowl
  • Barrel

Instructions:

  1. Mix the saltpeter, sugar, and molasses together in a bowl to form a brine
  2. Sprinkle salt over your ham
  3. Pour your brine cure over your ham before placing it into the barrel to cure.
  4. Give the meat at least four weeks to cure all the way

When the time comes to cook bacon, just cut the ham pieces into smaller strips.

5. Hasty Pudding

Also known as Indian pudding, hasty pudding was in use for hundreds of years by the pioneers and the people who came before them and served as a predecessor for the pudding that we’re used to today.

Ingredients:

  • Water (3 cups worth)
  • Salt (half teaspoon)
  • Cornmeal (half cup)

Instructions:

  • Pour the salt in with the water
  • Boil the salted water over a medium to high flame
  • Continue to stir with a spoon so clumps of salt will not form
  • Now add in your cornmeal, doing so with a steady flow
  • Continue to stir for around twenty minutes until the mixture has been cooked

6. Jerky Gravy

Gravy can be poured over soda biscuits, potatoes or even cornbread to help make a meal a little heartier and flavorful.

Ingredients:

  • Jerky chopped
  • Lard/grease
  • Flour
  • Salt and pepper
  • Milk

Instructions:

  1. Heat grease and add jerky until it is nice and crispy.
  2. Remove the chunks of jerky.
  3. In a small bowl, combine the milk and flour to form a paste.
  4. Pour the paste into the grease and slowly stir until smooth.
  5. Add back in the jerky bits and season to taste.

7. Mormon Johnnycake

A take on the standard pancake, but made with cornmeal for a fluffy, filling addition to a soup or stew.

Ingredients:

  • 2 cups cornmeal
  • ½ cup flour
  • 1 tsp baking soda
  • 1 tsp salt
  • 2 cups buttermilk
  • 2 tablespoon molasses
  • 2 eggs (optional)

Instructions:

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  1. Mix dry ingredients and then add in the milk and molasses.
  2. Eggs can be added to make the Johnnycake a little fluffier.
  3. Pour batter into a greased 9” pan and cook over high heat for about 20 minutes.

8. Potato Cakes

Potato cakes were essentially the predecessor to modern-day pancakes, and the pioneers relied on them extensively just like they did the cured bacon.

Ingredients:

  • 6 potatoes (ensure they are grate and peeled first)
  • Salt (two tablespoons)
  • Milk (half cup)
  • Eggs (two)
  • Flour (one cup’s worth)
  • Bowl

Instructions:

  1. Wash your potatoes by rinsing underwater.
  2. Mix the flour, eggs, milk, and salt together in a bowl.
  3. Take a mid-sized spoonful of the mixture and pour into a pan.
  4. Add shortening to the mixture if you so desire.
  5. Cook the cakes as if they were pancakes and become golden brown on both sides.

9. Soda Biscuits

Quick and easy and can be eaten alone or dipped in a little grease for flavor. Dipping the biscuits in syrup is also a way to add a little sweetness to a breakfast meal.

Ingredients:

  • 3 1/3 cups of flour
  • Milk
  • 1 tsp baking soda
  • 1 tsp salt

Instructions:

  1. Pour the flour into a bowl and slowly add one tablespoon of milk at a time to form a stiff dough.
  2. In a small dish, dissolve the baking soda in about a tablespoon of milk.
  3. Mix it into the dough.
  4. Add salt and mix again.
  5. Roll out the dough until it is nice and thin.
  6. Cut circles out of the dough.
  7. Cook in a Dutch oven or standard oven until the sides are brown and the biscuits are no longer doughy.

10. Spotted Pup

Rice with some sweet flavoring can be served as breakfast, dessert or dinner.

Ingredients:

  • Cooked rice
  • Milk
  • Eggs
  • Salt
  • Sugar
  • Raisins
  • Nutmeg
  • Vanilla

Instructions:

The amount of rice you cook will depend on the number of people you are feeding.

  1. Put the rice in a Dutch oven and add in the rest of the ingredients to taste.
  2. Heat until the eggs are cooked thoroughly.

Some of these recipes will take practice. You’ll have to be familiar with your Dutch oven, cook things slightly longer or shorter, and increase or decrease ingredients to improve the taste.

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If you want to learn more about pioneer skills and recipes, watch the video below.

10 Pioneer Recipes Every Prepper Should Learn (2)

You May Also Like:

  • 9 Pioneer Foods We’ll Be Eating After SHTF
  • How To Make Homemade Beef Jerky
  • 50 Substitutes for Baking Ingredients
  • 9 Survival Recipes That Are Easy To Make
  • 18 Survival Breads to Make in an Emergency

10 Pioneer Recipes Every Prepper Should Learn (3)

10 Pioneer Recipes Every Prepper Should Learn (2024)

FAQs

What are the top 10 food items for preppers? ›

What are the top 10 survival foods? Stock your pantry with these top 10 survival foods for maximum nutrition and convenience in any emergency: whole grains, canned goods, nuts, seeds, beans, lentils, vegetables, fruits, dairy products, and lean meats. Ensure your preparedness by having the necessary supplies on hand.

What is the best food to stockpile long term? ›

Canned meats are a good selection. Rice and varieties of beans are nutritious and long-lasting. Ready-to-eat cereals, pasta mixes, rice mixes, dried fruits, etc. can also be included to add variety to your menus.

What is the best homemade survival food? ›

Hardtack, Pemmican, Parched Corn, and Trench Cake Are Some of the Original Foods for the Long Haul. MREs and emergency ration bars are fine examples of modern survival foods. These bug-out-friendly items can be stored for long periods and provide sustaining nutrition, two key requirements for survival food.

What was popular pioneer food? ›

Beans, cornmeal mush, Johnnycakes or pancakes, and coffee were the usual breakfast. Fresh milk was available from the dairy cows that some families brought along, and pioneers took advantage go the rough rides of the wagon to churn their butter. "Nooning" at midday meant stopping for rest and a meal.

What single food can you survive on the longest? ›

It is argued that the single, most complete food a human needs to survive is human breast milk. Other foods may be nutritious but inevitably lack certain vitamins, minerals, etc.

What is the cheapest long-lasting food? ›

10 Cheap (and Healthy) Foods that Last a Long Time
  • Dried Beans and Lentils. Average Price: Under $2 for a 1-pound bag. ...
  • Brown Rice and Other Whole Grains. Average Price: About $2 (depending on where you purchase) for a 1-pound bag. ...
  • Frozen Vegetables. ...
  • Peanut Butter. ...
  • Canned Tuna. ...
  • Eggs. ...
  • Whey Protein. ...
  • Apples.

Why is there a food shortage in 2024? ›

This surge in demand, coupled with unpredictable weather patterns and climate change, sets the stage for an expected shortage in 2024.

What non-perishable food has the longest shelf life? ›

These non-perishable foods really do last indefinitely, stored unopened in a cool, dry, dark spot:
  • Vinegar, including: apple cider vinegar, balsamic vinegar, distilled vinegar, red wine vinegar, rice vinegar (unseasoned) and white wine vinegar.
  • Vanilla extract (pure).
  • White rice.
May 7, 2022

What 3 foods can I live on? ›

7 Perfect Survival Foods
  • Perfect Foods. (Image credit: XuRa | shutterstock) ...
  • Beans. (Image credit: USDA) ...
  • Kale. (Image credit: Justin Jernigan) ...
  • Cantaloupe. (Image credit: stock.xchng) ...
  • Berries. (Image credit: Ohio State University.) ...
  • Barley. (Image credit: USDA) ...
  • Seaweed. (Image credit: NOAA) ...
  • Fish. (Image credit: stock.xchng)
Jun 10, 2008

What are 7 perfect foods for survival? ›

  • Meats & Beans. Canned meat, chicken, turkey, seafood. and other protein-rich foods, such as. ...
  • Vegetables. Canned vegetables and vegetable juices. ...
  • Fruits. Canned fruits and fruit juices. ...
  • Milk. Canned, boxed or dried milk and shelf- ...
  • Grains. Ready-to-eat cereal, crackers, pretzels, ...
  • Water. Enough for 1 gallon per day.

What's the cheapest food to live on? ›

10 Cheap & Healthy Foods to Buy, According to a Dietitian
  • Canned Tomatoes.
  • Oats.
  • Peanut Butter.
  • Canned Beans.
  • Potatoes.
  • Lentils.
  • Popcorn.
  • Frozen Berries.
Apr 24, 2024

What did pioneers eat for breakfast? ›

In addition to coffee or tea, breakfast included something warm, such as cornmeal mush, cornmeal cakes (“Johnny Cakes”) or a bowl of rice. There was usually fresh baked bread or biscuits. To bake the bread, the dough was placed in a dutch oven.

What did pioneers eat for lunch? ›

(10 – 14) Bread, corn, jerked meat, beans and rice, and dried fruit were staples for pioneer family meals. (15) Dutch ovens and iron caldrons were a crucial cooking tool for open-hearth and campfire cooking on the frontier.

What did the Mormon pioneers eat? ›

Pioneers learned what to forage from indigenous tribes, and relied on foraging in years of famine. They made their own sweeteners. Pioneers preserved fruit by drying it or canning it. They ate bread frequently, and communally butchered meat, which was preserved through smoking.

What is the best canned food to stockpile? ›

These are the healthy pantry items you'll want to have on hand
  1. Canned tuna and salmon. These are great sources of protein. ...
  2. Canned sardines. ...
  3. Canned beans. ...
  4. Shelf-stable vegetables. ...
  5. Canned fruit. ...
  6. Mixed nuts. ...
  7. Milk options. ...
  8. Low-sodium veggie soups.

What food has unlimited shelf life? ›

Salt // Forever

Since it's a mineral, salt essentially has an infinite shelf life, and because our body needs it, that makes it a critical commodity. So if you keep your salt in an air-tight container, you could probably pass it down to your grandchildren.

What gives food the longest shelf life? ›

Canned Items

Canned goods, whether it's vegetables, fruits, meat, or even dairy products, can last anywhere from two to five years, making them a valuable addition to any emergency food stockpile. These products are cooked and sealed under high pressure, creating a vacuum seal that helps to preserve the food inside.

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